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Thymely Marinated Lingcod

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Submitted by mo_pac_man

Cod fillets marinated in lemon, thyme, oregano, rosemary, and garlic, then broiled or grilled until flaky and golden. A light, herb-forward fish dinner with almost zero cleanup.

YIELD

8 servings

PREP

40 min

COOK

10 min

READY

50 min

Here’s the thing about cooking fish: it doesn’t need to be complicated. A good marinade and some heat, that’s the whole game.

This lingcod gets a 30-minute soak in a bright blend of lemon juice, thyme, oregano, rosemary, garlic, and onion. The herbs do all the heavy lifting, infusing the mild white fish with layers of flavor while the lemon juice gently tenderizes the flesh.

Then it’s just a quick trip under the broiler or onto the grill until it flakes apart with a fork. Light, clean, and packed with herby goodness.

Serve it alongside roasted vegetables or a simple green salad and you’ve got a dinner that feels special without any of the fuss.

Pro Tips

  • Don’t marinate longer than 30 minutes. The acid in the lemon juice will start to “cook” the fish and turn the texture mushy
  • Lingcod or any firm white fish works here. Halibut, snapper, and mahi-mahi are all solid swaps
  • Pat the fish dry before hitting the grill to get those beautiful char marks instead of steaming
  • If broiling, position the rack about 4 inches from the heat source and watch it closely. Fish goes from done to overdone fast

Ingredients

½ 118
CUP ML ONIONS
chopped
1 5
TEASPOON ML VEGETABLE OIL
½ 2.5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML ROSEMARY LEAVES
dried
½ 2.5
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML SALT
optional
½ 118
CUP ML LEMON JUICE
1 1
CLOVE CLOVE GARLIC
minced
2 907.2
POUND G COD FILLET

Directions

Combine all ingredients in a bowl and marinate cod for 30 minutes.

Broil or barbecue until fish flakes when tested with a fork.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 132 10% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 178mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 53g
Vitamin A 1% Vitamin C 19%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

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