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Three-Egg Omelet

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Submitted by karupts

Three-egg omelet cooked in butter and folded over any filling you like. A fast breakfast or brunch fundamental, ready in about 10 minutes start to finish.

YIELD

1 serving

PREP

10 min

COOK

10 min

READY

20 min

A three-egg omelet is one of those diner-style fundamentals every home cook should have down. Butter, eggs, salt, pepper, and a steady hand on the skillet. That’s it. The whole move takes about 90 seconds once the pan is hot.

The technique is in the lifting. As the eggs set on the bottom, drag a spatula around the edges and tilt the pan so the uncooked liquid runs underneath. You do this a few times until the top is barely set but still glossy, then add fillings and fold.

The pan matters more than the recipe. A well-seasoned 10-inch skillet or a good nonstick is what keeps the omelet from tearing on the flip. Medium heat beats high every time; a too-hot pan browns the eggs before the inside cooks through.

Chef Tips

  • Beat the eggs just until the whites and yolks are combined. Overbeating makes them foamy and tough.
  • Pull the omelet while the top still looks slightly wet. Carryover heat finishes the job once it hits the plate.
  • Warm your filling ingredients first. Cold cheese or veg cools the eggs and they won’t set properly.
  • Classic fill-ins: sauteed mushrooms, diced ham, shredded cheddar or Gruyere, wilted spinach, or a scatter of fresh herbs.

Variations

  • French-style: lower heat, no color, stir with the spatula for a creamy, almost custardy curd.
  • Denver omelet style: fold in diced ham, bell pepper, and onion sauteed beforehand.
  • Mediterranean spin: feta, spinach, and chopped tomato for a brighter, tangier fold.

Ingredients

1 15
TABLESPOON ML BUTTER
or margarine
3 3
LARGE LARGE EGGS
lightly beaten
1
X SALT
to taste *
1
X BLACK PEPPER
ground, to taste *

Directions

This omelet can be served plain or filled with one or more of the suggested fillings.

  1. Melt butter in 10” skillet over medium heat.
  2. Add eggs, lift cooked edges with spatula to allow uncooked eggs to flow under cooked portion. Season with salt and pepper. Shake pan to loosen omelet. Cook until set. Place desired fillings on ½ of omelet. Fold in half. Turn out onto plate.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 78 76% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 166mg 55%
Sodium 73mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 0%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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