The Ark's Chicken Marsala

20 minutes Prep: 10 minutes Cook: 8 minutes

596 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

8	ounces	chicken breast	skinless, boneless
1	tablespoon	flour, all-purpose
1	tablespoon	margarine
1	teaspoon	garlic	crushed
4	medium	mushrooms, button	diced
2	tablespoons	burgundy wine
3	ounces	demi-glace
1	tablespoon	butter

Directions

*Note: If you don't want to go to the expense of demi-glace, you caqn use twice as much burgundy, dissolve 1/2 teaspoon cornstarch in wine before adding to pan and increase the butter to 1 1/2 tablespoons.

Use a meat cleaver to tenederize and flatten the chicken breast.

Dredge in the flour.

Heat margarine over medium-high heat in a medium saucepan.

When margarine is melted, place chicken in pan and cook until inside is golden brown, about 3 minutes.

Add the garlic tot he pan and turn the chicken over.

Continue to cook chicken 1 minute, then add mushrooms and wine.

Cook until wine is reduced by half.

Remove chicken from pan once it is cooked through and place on serving plate.

Add the demi-glace and butter to the sauté pan and stir to melt butter.

Pour the sauce over the chicken and serve.

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Nutrition Facts

Serving Size 371g

Amount per Serving

Calories 596 42% of calories from fat

	% Daily Value*
Total Fat 28.0g	43%
Saturated Fat 10.0g	52%
Trans Fat 0.0g
Cholesterol 146mg	49%
Sodium 537mg	22%
Total Carbohydrate 15.0g	5%
Dietary Fiber 1.0g	6%
Sugars 1.0g
Protein 44.0g	89%

Vitamin A	18%		Vitamin C	1%
Calcium	4%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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