Thai-Style Chicken and Vegetable Stir-Fry

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Time to Prepare this Recipe 35 minutes Prep: 15 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 544 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

2 each chicken breast halves, boneless and skinless cut crosswise into 1/2inchthick slices
1 tablespoon red curry paste or 2 tbsp chili garlic sauce
3 tablespoons vegetable oil
2 large japanese eggplants cut in 3/4 inch pieces
4 ounces green beans trimmed cut on diagonal into 1inch pieces
1 cup coconut milk canned, unsweetened
1/4 cup basil thinly sliced, fresh

Directions

Stir chicken and curry paste in medium bowl to coat. Set aside. Heat 2 tables poons oil in heavy large skillet over medium-high heat.

Add eggplant and green beans. Stir-fry until eggplant begins to soften, about 4 minutes. Add 1 tablespoon oil and chicken mixture to skillet.

Stir-fry until chicken begins to brown, about 3 minutes. Add coconut milk; simmer until beans are tender, chicken is cooked through and sauce thickens slightly, about 3 minutes.

Season with s alt. Sprinkle with basil.

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Nutrition Facts

Serving Size 245g
Amount per Serving
Calories 544 77% of calories from fat
% Daily Value*
Total Fat 47.0g72%
 Saturated Fat 25.0g124%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 80mg3%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g4%
 Sugars 0.0g
Protein 29.0g59%
Vitamin A 4%  Vitamin C 9%
Calcium 4%  Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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