Teriyaki Fondue

236 calories per serving view nutrition facts

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Ingredients

2	pounds	beef fillet
3	teaspoons	brown sugar, light	soft
4	ounces	soy sauce
6	tablespoons	sherry	dry
2	cloves	garlic	crushed
1	teaspoon	ginger	ground

Beansprout salad
1	small head	chinese leaves
8	ounces	bean sprouts
1	each	sweet red bell pepper	seeded, sliced
1/2	bunch	scallions, spring or green onions	shredded
6	tablespoons	sunflower oil
1	tablespoon	wine vinegar

Directions

Cut steak into thin strips 1/2 inch by 4 inches.

Put 1 teaspoon of sugar and 2 tablespoons of soy sauce into a bowl and set aside.

In a large bowl combine remaining sugar and soy sauce, sherry, garlic and ginger.

Add strips of milk and leave to marinate for 1 hour.

Weave strips of meat onto 20-24 bamboo skewers ready for cooking in hot oil.

To prepare salad, shred chinese leaves and put them in a bowl with the beansprouts, pepper and spring onions.

Add oil to reserved sugar and soy sauce, then whisk in vinegar and pour over salad.

Toss lightly together.

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Nutrition Facts

Serving Size 121g

Amount per Serving

Calories 236 77% of calories from fat

	% Daily Value*
Total Fat 20.0g	31%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1884mg	78%
Total Carbohydrate 11.0g	4%
Dietary Fiber 1.0g	4%
Sugars 5.0g
Protein 4.0g	7%

Vitamin A	19%		Vitamin C	68%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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by Laurie

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Member Review

Sausage-Apple Stuffed Squash

This was VERY good. I used 2 large buttercup squash instead. I also included a crumb topping combining 1/3 c. bread crumbs, 1/4 c. Parmesan and 1/4 c. shredded cheddar cheese. I then melted 3 TBS of butter and drizzled it over all. I would give five stars but end result was a bit dry, next time I make it I will try adding butter and brown sugar under meatballs.

Reviewed by monkeybutt