Teriyaki Marinade and BBQ Sauce

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Pretty good sauce. I substituted half of the water with white wine. I preferred a little bit sweeter, though. I marinated chicken thighs with this sauce and broiled them. A keeper.

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
    
Prep
5 min.
Cook
?
Ready In
5 min.
     2 cups

Nutrition Facts

Serving Size 142g
Amount per Serving
Calories 803% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3601mg 150%
Total Carbohydrate 16g 5%
Dietary Fiber 1g 3%
Sugars 8g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

1cup soy sauce
1cup water
2tablespoons vinegar
2tablespoons brown sugarVideo
1teaspoon dry mustard
1/2teaspoon ginger ground
1/2teaspoon garlic powder
1teaspoon red hot pepper sauce (eg. Tabasco) optional
2tablespoons cornstarchVideo
* Nutrition Facts

Directions

Whisk together all the ingredients except the corn starch.

Marinade the meat long enough to flavor and tenderize- 1 hr for young chicken breasts or fish, overnight for round steak and up to 5 days for some game cuts. Barbecue and baste with the marinade.

Make a slurry of the starch and a little water and whisk into the marinade.

Bring to a boil, stirring as the sauce thickens.

Serve with the barbecued meat.

Real garlic and ginger only improves this dish.

The amount of pepper sauce can be varied from mild to fiery.

You can substitute wine, sherry, orange or pineapple juice for some or all of the water to vary the flavor.

Pineapple juice has an enzyme that provides additional tenderizing power to the vinegar and mustard.

First published: last updated: 2012-05-06

 
 
 
 
4 stars - based on 1 ratings, best: 5, worst: 0, reviews: 1

Reviews


Reviewed: over 8 years ago

Pretty good sauce. I substituted half of the water with white wine. I preferred a little bit sweeter, though. I marinated chicken thighs with this sauce and broiled them. A keeper.

(0)  
+2
Reviewer
misha
misha

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