Tecolote Squash

45 minutes Prep: 15 minutes Cook: 30 minutes

309 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	medium	yellow crookneck squash
2	tablespoons	butter
1	small	onion
2	each	garlic cloves
2	each	tomatoes	peeled, chopped
10	ounces	corn	whole kernel
1/2	teaspoon	salt
2	tablespoons	green chili pepper	chopped
1/4	teaspoon	oregano
1/2	teaspoon	cumin	ground
1/4	teaspoon	black pepper	ground
1	cup	light cream
1/4	teaspoon	red hot pepper sauce (eg. Tabasco)
3	ounces	cream cheese	cubed

Directions

In a heavy skillet, melt butter and sauté the onion and garlic over medium heat for five minutes.

Cut the squash into one-quarter inch thick round slices and sauté for another five minutes.

Add the tomatoes, corn and spices, and cook over low heat for 20 minutes, or until squash is nice and tender, stirring two or three times to prevent sticking or burning.

Stir in light cream, Tabasco sauce and cream cheese.

Cook over low heat until heated through.

Serve hot.

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Nutrition Facts

Serving Size 223g

Amount per Serving

Calories 309 75% of calories from fat

	% Daily Value*
Total Fat 26.0g	39%
Saturated Fat 16.0g	79%
Trans Fat 0.0g
Cholesterol 79mg	26%
Sodium 436mg	18%
Total Carbohydrate 18.0g	6%
Dietary Fiber 3.0g	10%
Sugars 4.0g
Protein 6.0g	12%

Vitamin A	30%		Vitamin C	33%
Calcium	10%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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I tweeked this recipe a bit. If you use chorizo instead of the pork, cook the meat in olive oil, drain the meat, add some sliced serrano peppers, use habenero sauce for the hot sauce, and use a can of tomatoes with habeneros, and leave out the beer. It is very good.

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