Photo by happyzhangbo

Tasty Orange Roasted Tofu and Asparagus

⁽¹⁾

This is a great way to roast tofu, using miso and balsamic vinegar, mixing with orange zest and chopped basil, and the asparagus add more cruntry and vitamin.

45 minutes Prep: 15 minutes Cook: 25 minutes

235 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

14	ounces	tofu	1 package, extra-firm water-packed , rinsed
14	ounces	tofu	extra-firm water-packed, rinsed, 1 package
2	tablespoons	red miso	divided
2	tablespoons	balsamic vinegar	divided
4	teaspoons	olive oil, extra-virgin	divided
1	pound	asparagus	trimmed and cut into 1-inch pieces
3	tablespoons	basil	freshly chopped
1	teaspoon	orange zest	freshly grated
1/4	cup	orange juice
1/4	teaspoon	salt

Directions

Preheat oven to 450°F.

Coat a large baking sheet with cooking spray.

Pat tofu dry and cut into 1/2-inch cubes.

Whisk 1 tablespoon miso, 1 tablespoon vinegar and 2 teaspoons oil in a large bowl until smooth.

Add the tofu; gently toss to coat.

Spread the tofu in an even layer on the prepared baking sheet.

Roast for 15 minutes.

Gently toss asparagus with the tofu.

Return to the oven and roast until the tofu is golden brown and the asparagus is tender, 8 to 10 minutes more.

Meanwhile, whisk the remaining 1 tablespoon miso, 1 tablespoon vinegar, 2 teaspoons oil, basil, orange zest and juice, and salt in the large bowl until smooth.

Toss the roasted tofu and asparagus with the sauce and serve.

Reviews

I made this tasty roasted tofu yesterday for dinner, it was really delicious, I used very tasty balsamic vinegar, and organic barly miso, and after roasting, the tofu was just delicious, I will make it again, that's for sure.
2 months ago by happyzhangbo

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Nutrition Facts

Serving Size 251g

Amount per Serving

Calories 235 53% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 167mg	7%
Total Carbohydrate 12.0g	4%
Dietary Fiber 5.0g	20%
Sugars 3.0g
Protein 19.0g	39%

Vitamin A	25%		Vitamin C	22%
Calcium	75%		Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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