Search
by Ingredient

Favourite Tandoori Chicken

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by melissathompson

Tandoori chicken with a yogurt marinade of fresh ginger, garlic, cumin, cayenne, and turmeric. The Indian classic adapted for a regular oven, with deeply spiced chicken that stays incredibly juicy.

YIELD

16 servings

PREP

2 hrs

COOK

1 hrs

READY

3 hrs

Tandoori chicken is named for the clay tandoor ovens of North India, where it’s traditionally cooked at brutal temperatures over live charcoal. This adapted version skips the tandoor entirely and uses a regular home oven, but the magic is still in the marinade. Yogurt tenderizes the chicken deeply over the long marinade while ginger, garlic, cumin, cayenne, and turmeric build that unmistakable warm-spiced flavor profile.

The overnight marinade is genuinely worth the wait. Two hours minimum, but yogurt-marinated chicken transforms over 12+ hours in a way short marinades can’t match. The lactic acid breaks down the muscle fibers, the spices penetrate deep, and the chicken comes out fork-tender from edge to edge.

Fresh ginger and garlic only. Powdered or jarred versions taste flat and slightly metallic. Grate them on a microplane for the smoothest texture and the most flavor extraction. The same applies to whole cumin seeds (toasted and crushed if you have time) versus pre-ground.

Turmeric goes on at the end, sprinkled over the oiled chicken before baking. This gives the chicken that signature golden-orange color without overpowering the marinade flavors. Authentic restaurant tandoori uses red food coloring for the dramatic red hue, but turmeric is the real flavor source.

Baste frequently while baking. The yogurt marinade pools at the bottom of the pan and basting back keeps the chicken moist and builds flavor layers.

Serve with warm naan or pita and lentil dal for the proper restaurant treatment.

Pro Tips

  • Score the chicken pieces with shallow slashes before marinating. The slashes let the marinade penetrate deeper into the meat.
  • Use bone-in, skin-on chicken pieces for the juiciest result. Boneless skinless dries out under the long roast.
  • For a smokier, more tandoor-like finish, broil the chicken for the last 3-4 minutes of cooking to char the edges.

Variations

  • Add 1 tablespoon of garam masala to the marinade for deeper aromatic spice.
  • Squeeze fresh lemon juice over the cooked chicken at serving for brightness.
  • Use boneless thighs instead of bone-in for a faster weeknight version (reduce cook time to 25-30 minutes).

Ingredients

2 2
INCHES INCHES GINGER ROOT
peeled and grated *
4 4
EACH GARLIC CLOVES
peeled and grated *
1 5
TEASPOON ML CUMIN SEED
½ 2.5
TEASPOON ML CAYENNE PEPPER
¼ 1.3
TEASPOON ML SALT
1 237
CUP ML PLAIN YOGURT
4 1.8
POUNDS KG CHICKEN
in serving pieces
2 30
TABLESPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML TURMERIC

Directions

Preparation and cooking time: 2 hours for overnight marinating, plus about 1 hour.

Combine grated ginger, garlic, cumin seed, cayenne pepper, salt and yogurt.

Put the chicken pieces in a foil-lined baking pan, pour over the yogurt mixture, and use your hands to coat the meat completely.

Leave the chicken to marinate for at least 2 hours, or preferably overnight.

Heat the oven to 350℉ (180℃).

Dribble the oil over the chicken in the baking pan, and sprinkle the chicken with turmeric.

Place the pan in the oven and bake for about 1 hour, basting frequently with the oil and yogurt marinade at the bottom of the pan.

Serve with hot pita bread and lentil dal.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 243 39% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 142mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 67g
Vitamin A 2% Vitamin C 1%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe