Taco Salad with Cumin Dressing (Wedman 2)

30 minutes Prep: 20 minutes Cook: 10 minutes

92 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	flour tortillas
1	tablespoon	parmesan, parmigiano-reggiano cheese, grated	grated
4	cups	romaine lettuce
1/4	teaspoon	salt
2	tablespoons	red wine vinegar
1/8	teaspoon	black pepper
1/8	teaspoon	garlic powder
2	teaspoons	lemon juice
1/2	teaspoon	dry mustard
1/2	teaspoon	cumin	ground
1/4	cup	water
2	tablespoons	vegetable oil
2	cups	turkey	cooked, chopped
1/2	teaspoon	cumin seeds
3	large	tomatoes	chopped, ripe
1	cup	cheddar cheese	grated

Directions

Toast the tortillas on a baking sheet in a 400 F oven for about 10 min.

While hot, sprinkle on the Parmesan cheese.

Cool and break into bite-size pieces.

Chop the lettuce and arrange it in the bottom of a salad bowl.

Make the cumin dressing by combining the salt, vinegar, pepper, garlic powder, lemon juice, mustard, cumin, water and oil in a bowl or jar.

Heat the turkey in a skillet with the cumin seeds.

Sprinkle chunks of turkey over the lettuce.

Add the tomato pieces and cheese.

Pour on the cumin dressing and top with tortilla chips.

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Nutrition Facts

Serving Size 170g

Amount per Serving

Calories 92 72% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 175mg	7%
Total Carbohydrate 6.0g	2%
Dietary Fiber 2.0g	7%
Sugars 4.0g
Protein 2.0g	4%

Vitamin A	23%		Vitamin C	31%
Calcium	4%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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