Taco Bean Salad

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Time to Prepare this Recipe 8 HRS 20 MIN Prep: 8 HRS 10 MIN Cook: 10 MIN
Calories Per Serving and Nutrition Information 297 calories per serving view nutrition facts
# of servings this recipe makes 1 serving suggest servings
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Ingredients

3 cups pinto beans drained
2 tablespoons olive oil unrefined
1 small onion chopped
1 each green bell pepper chopped
1 each tomato chopped
2 teaspoons chili powder
1/2 teaspoon cumin ground
1/4 teaspoon cayenne pepper optional
1/4 teaspoon oregano
1/4 teaspoon sea salt optional
1 each celery stalk finely chopped
1/2 cup sour cream or plain yogurt
1 dash red hot pepper sauce (eg. Tabasco) optional

Directions

Soak beans overnight, then cook until tender.

Drain. Combine all ingredients together and mix well.

Serve with lettuce and corn chips.

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Nutrition Facts

Serving Size 305g
Amount per Serving
Calories 297 44% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 5.0g25%
 Trans Fat 0.0g
Cholesterol 13mg4%
Sodium 714mg30%
Total Carbohydrate 34.0g11%
 Dietary Fiber 10.0g40%
 Sugars 3.0g
Protein 11.0g21%
Vitamin A 19%  Vitamin C 53%
Calcium 13%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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