Szechuan Beef Stew

140 minutes Prep: 20 minutes Cook: 120 minutes

563 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pounds	beef chuck	boneless
2	cloves	garlic	pressed
4	tablespoons	soy sauce	divided
3	teaspoons	sugar	divided
1	cup	water
3/4	teaspoon	red pepper flakes	crushed
3/4	teaspoon	fennel seeds	crushed
1/4	teaspoon	black pepper
1/4	teaspoon	cloves	ground
1/4	teaspoon	ginger	ground
1	tablespoon	vegetable oil
2	tablespoons	cornstarch
2	tablespoons	water

Directions

Cut beef into 2 inch cubes.

Combine garlic, 2 tablespoon soy sauce and 1 teaspoon sugar in large bowl; stir in beef cubes until well coated.

Let stand 15 minutes.

Meanwhile, combine 1 cup water, remaining 2 tablespoon soy sauce, 2 teaspoon sugar, red pepper, fennel, black pepper, cloves and ginger; set aside.

Heat oil in Dutch oven or large skillet over high heat.

Brown beef on all sides in hot oil.

Stir in soy sauce mixture.

Bring to boil; reduce heat and simmer, covered, 2 hours, or until beef is very tender.

Combine cornstarch with 2 tablespoon water; stir into beef mixture.

Cook and stir until mixture boils and thickens, about 1 minute.

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Nutrition Facts

Serving Size 216g

Amount per Serving

Calories 563 64% of calories from fat

	% Daily Value*
Total Fat 40.0g	62%
Saturated Fat 15.0g	77%
Trans Fat 0.0g
Cholesterol 157mg	52%
Sodium 703mg	29%
Total Carbohydrate 7.0g	2%
Dietary Fiber 0.0g	1%
Sugars 2.0g
Protein 41.0g	83%

Vitamin A	1%		Vitamin C	2%
Calcium	3%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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