Swiss Steak

1 hours Prep: 5 minutes Cook: 45 minutes

6 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	each	beef, steak	tenderized
1	x	vegetable oil	for browning meat
1	x	onions	sliced
1	each	garlic	chopped
1	x	ketchup
1	x	water	if neccessary

Directions

Brown meat, onions, garlic in large pot.

Smother with ketchup.

Cover pan and cook slowly until meat is tender.

Add water if necessary

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Nutrition Facts

Serving Size 5g

Amount per Serving

Calories 6 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 0.0g	1%

Vitamin A	0%		Vitamin C	2%
Calcium	1%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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