Sweet and Sour Beef

40 minutes Prep: 10 minutes Cook: 25 minutes

95 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	pounds	beef, blade steak
2	tablespoons	vegetable oil
4	each	onions	chopped
1 1/2	teaspoons	salt
3	cups	water	boiling
4	tablespoons	lemon juice
3	tablespoons	brown sugar

Directions

Heat the oil in a large saucepan and brown the meat. Add the onion and cook until they are soft.

Add the salt and boiling water and cook, covered, for two Add the lemon juice and brown sugar, mix well, cover.

Serve with fluffy rice.

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Nutrition Facts

Serving Size 215g

Amount per Serving

Calories 95 42% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 600mg	25%
Total Carbohydrate 14.0g	5%
Dietary Fiber 1.0g	5%
Sugars 10.0g
Protein 1.0g	2%

Vitamin A	0%		Vitamin C	17%
Calcium	3%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Back to Recipes for Main Dish & Entrees: Page 7

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