Sweet Rice and Mangos

6 hours Prep: 10 minutes Cook: 40 minutes

1041 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	cup	rice	sweet
1	each	mango	ripe
1/2	cup	tofu	low fat, mashed
2/3	cup	water
1/4	teaspoon	salt
2	tablespoons	honey
1	teaspoon	vanilla extract
1	teaspoon	lemon juice
1/4	teaspoon	cinnamon
1/8	teaspoon	guar gum	to thicken

Directions

Rinse the rice and let soak in cold water for 5 to 10 hours.

Peel and slice the mango.

Mix the last 7 ingredients and blend to a smooth cream.

Drain the rice well and lay in a thin layer on a steamer insert (cheesecloth on top of the insert may be needed if the holes are too large) and cook over steam for about 40 minutes or until soft.

Spoon hot rice into small bowls, top with the chilled mango slices and spoon over the lightly warmed tofu cream.

Roasted cashews or a few shreds of coconut may be added as a garnish only if you wish.

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Nutrition Facts

Serving Size 666g

Amount per Serving

Calories 1041 6% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 620mg	26%
Total Carbohydrate 222.0g	74%
Dietary Fiber 8.0g	32%
Sugars 66.0g
Protein 24.0g	49%

Vitamin A	34%		Vitamin C	100%
Calcium	52%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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