Sweet Potatoes with Persimmons

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 198 calories per serving view nutrition facts
# of servings this recipe makes 2-4 servings suggest servings
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Ingredients

1 cup water
1 pound sweet potatoes, or yams fresh, peeled, cut
1/2 cup sugar
2 each persimmons sliced
1 x lemon juice of half
1 x lime juice of half

Directions

Put all ingredients into saucepan and cook, stirring occasionally, until sweet potatoes are done and medium syrup is formed.

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Nutrition Facts

Serving Size 198g
Amount per Serving
Calories 198 1% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 43mg2%
Total Carbohydrate 49.0g16%
 Dietary Fiber 4.0g15%
 Sugars 32.0g
Protein 2.0g5%
Vitamin A 436%  Vitamin C 37%
Calcium 5%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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