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(1)
45 minutes
Prep: 20 minutes
Cook: 25 minutes
44 calories per serving view nutrition facts
30 servings
suggest servings
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| 2/3 | cup | mayonnaise | |
| 1/3 | cup | yogurt, plain | |
| 1 | tablespoon | curry powder | |
| 1 | teaspoon | ginger | ground |
| 1/2 | teaspoon | tumeric powder | |
| 1/2 | teaspoon | chili powder | |
| 1/2 | teaspoon | hungarian paprika | sweet |
| 1/4 | teaspoon | salt | |
| 4 | large | sweet potatoes, or yams | |
| 1 | x | vegetable oil | |
| 1 | x | salt |
In a small bowl, stir together the mayonnaise and yogurt.
Stir in spices and salt.
Cover and refrigerate at least 1 hour or overnight.
Makes 1 cup.
Immediately before serving, scrub potatoes and cut lengthwise into quarter to half inch slices.
Cut slices into french fry shapes.
Place on baking sheets and drizzle with oil, tossing to coat.
Spread in a single layer and season lightly with salt.
Bake at 400 degrees for 20 to 25 minutes or until cooked through.
Serve with curry dip.
The dip pairs nicely with the sweet potato fries. A snap to make so its worth the trouble to go the extra mile.
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| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 67mg | 3% |
| Total Carbohydrate 7.0g | 2% |
| Dietary Fiber 1.0g | 4% |
| Sugars 2.0g | |
| Protein 1.0g | 1% |
| Vitamin A | 93% | Vitamin C | 8% | |
| Calcium | 1% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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