Sweet 'N Sour Tuna Rice Salad

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 465 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 tablespoons red wine vinegar
2 teaspoons sugar granulated
1/4 teaspoon salt
1/4 teaspoon black pepper or up to 1/2 tsp.
8 ounces tuna fish water-packed, drained (reserve liquid), broken into chunks
2 cups long grain rice cooked, white or brown
2 cups tomatoes chopped, peeled, fresh
1 cup red onion finely diced
1 cup celery finely diced
1/2 cup scallions, spring or green onions chopped
1/2 cup green peas thawed

Directions

In a small bowl, combine vinegar, sugar, salt, pepper and 1 tablespoon of reserved tuna liquid.

In a large bowl combine remaining ingredients; add vinegar mixture and toss.

Let stand for 10 minutes; toss again and serve.

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Nutrition Facts

Serving Size 382g
Amount per Serving
Calories 465 3% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 25mg8%
Sodium 239mg10%
Total Carbohydrate 89.0g30%
 Dietary Fiber 4.0g17%
 Sugars 10.0g
Protein 22.0g44%
Vitamin A 25%  Vitamin C 34%
Calcium 8%  Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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