Sweet Avocado Mousse

2 hours Prep: 15 minutes Cook: 15 minutes

69 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	package	gelatin	unflavored
1/4	cup	coconut rum
1	medium	avocado	ripe
1	cup	lemon yogurt
3	each	egg whites	room temp.
1/4	cup	sugar
3	tablespoons	pistachio nuts	chopped

Directions

Sprinkle gelatin over rum in a small saucepan; let stand for 5 minutes to soften gelatin.

Heat, stirring constantly, over low heat until gelatin dissolves, 3 -5 minutes.

Remove from heat.

Pit and peel avocado; cut into quarters.

Puree avocado and yogurt in a blender bowl.

With blender running, slowly pour in gelatin mixture and continue to process until thoroughly blended.

Transfer to a large mixing bowl.

Beat egg whites in a mixer bowl to soft peaks.

Gradually beat in sugar and continue to beat until stiff.

Gently fold egg whites into avocado mixture.

Spoon into serving bowls or 6 goblets.

Refrigerate covered for 2 hours.

Sprinkle with Pistachios just before serving.

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Nutrition Facts

Serving Size 17g

Amount per Serving

Calories 69 23% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 9.0g	3%
Dietary Fiber 0.0g	2%
Sugars 9.0g
Protein 5.0g	10%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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This is the exact recipe that my mother use to make. I have been looking for a long time for this recipe since I could never quite duplicate the taste. Well done.

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