- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
| 1 | package | gelatin | unflavored |
| 1/4 | cup | coconut rum | |
| 1 | medium | avocado | ripe |
| 1 | cup | lemon yogurt | |
| 3 | each | egg whites | room temp. |
| 1/4 | cup | sugar | |
| 3 | tablespoons | pistachio nuts | chopped |
Sprinkle gelatin over rum in a small saucepan; let stand for 5 minutes to soften gelatin.
Heat, stirring constantly, over low heat until gelatin dissolves, 3 -5 minutes.
Remove from heat.
Pit and peel avocado; cut into quarters.
Puree avocado and yogurt in a blender bowl.
With blender running, slowly pour in gelatin mixture and continue to process until thoroughly blended.
Transfer to a large mixing bowl.
Beat egg whites in a mixer bowl to soft peaks.
Gradually beat in sugar and continue to beat until stiff.
Gently fold egg whites into avocado mixture.
Spoon into serving bowls or 6 goblets.
Refrigerate covered for 2 hours.
Sprinkle with Pistachios just before serving.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 9.0g | 3% |
| Dietary Fiber 0.0g | 2% |
| Sugars 9.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 0% | Vitamin C | 0% | |
| Calcium | 1% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Root vegetables are plants prized for their edible roots or stems. They include turnips, beets, radishes, carrots, rutabagas, salsify, parsnips, and ...
This is the exact recipe that my mother use to make. I have been looking for a long time for this recipe since I could never quite duplicate the taste. Well done.
Add your comment