Search
by Ingredient

Sweet-Sour Kabobs

Empty starEmpty starEmpty starEmpty starEmpty star

Sweet-sour meatball kabobs with ground beef, pineapple, green peppers, cherry tomatoes, and green onions. Marinated in a pineapple-soy-vinegar sauce, then broiled with a glossy glaze.

YIELD

6 servings

PREP

4 min

COOK

30 min

READY

4 hrs

These kabobs thread soy-seasoned ground beef meatballs onto skewers with pineapple quarters, green pepper chunks, cherry tomatoes, and green onion pieces. The sweet-sour sauce does triple duty: it marinates the meatballs, glazes them during broiling, and thickens into a basting sauce with cornstarch.

The meatballs soak in a marinade of pineapple syrup (from the can), brown sugar, vinegar, and soy sauce for at least 3 hours. That long soak flavors the meat all the way through and tenderizes the surface. When you’re ready to cook, the marinade gets cooked down with cornstarch into a thick, glossy sauce for basting.

Six meatballs per skewer, alternated with fruit and vegetables, gives you a colorful, balanced kebab. Broil about 4 inches from the heat and use a fork to gently turn them. Brush with sauce a few times during cooking for a lacquered finish.

Kitchen Tips

  • Shape the meatballs firmly. Loose meatballs fall apart on the skewer, especially during turning.
  • Don’t crowd the skewer. Leave small gaps between pieces so heat circulates and everything cooks evenly.
  • Use metal skewers, not wooden ones. The high broiler heat can char wooden skewers even when soaked.

Variations

  • Use ground turkey or ground pork for a different flavor profile.
  • Add red bell pepper chunks alongside the green for more color.
  • Grill these over charcoal instead of broiling for a smokier finish.

Ingredients

1 ½ 680.4
POUNDS G GROUND BEEF
14 ½ 419.1
OUNCES ML/G PINEAPPLE
sliced
2 30
TABLESPOONS ML BROWN SUGAR
2 30
TABLESPOONS ML VINEGAR
2 30
TABLESPOONS ML CORNSTARCH
1 1
EACH EACH GREEN BELL PEPPER
12 12

Directions

Cut the green onions into 2-inch pieces.

Cut the green pepper into 1-inch pieces after seeding.

Drain the pineapple slices and reserve the syrup for later use in the recipe.

Mix the meat and the 1 tablespoon of soy sauce. Shape the mixture into 36 meatballs. Place the meatballs in a glass bowl or plastic bag. Mix the reserved pineapple syrup, the brown sugar, vinegar, and 2 tablespoons of soy sauce until the sugar is dissolved. Pour over the meatballs and refrigerate for at least 3 hours. Drain the marinade from the meatballs into a small saucepan, stir in the cornstarch. Cook, stirring constantly, until the mixture thickens and boils. Boil and stir for 1 minute. Remove the sauce from the heat and set aside. Cut the pineapple slices into quarters. On each of 6 12-inch metal skewers alternate 6 meatballs with pineapple and vegetables. Brush the kabobs with part of the sauce. Set the oven control at broil and/or 550 degrees F. Broil kabobs 4-inches from the heat to the desired doneness, about 15 to 20 minutes. Brush occasionally with the sauce and gently push with a fork to turn.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 455g (16.0 oz)
Amount per Serving
Calories 384 44% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 553mg 23%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 17%
Sugars g
Protein 61g
Vitamin A 45% Vitamin C 109%
Calcium 7% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

Email this recipe