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Swanky Flanky Steak

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Submitted by jeanine2000

Flank steak soaked in a bold marinade of balsamic vinegar, soy sauce, Dijon mustard with horseradish, and herbs, then broiled fast and sliced thin against the grain. Big steakhouse flavor from a cheap cut.

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

8 hrs

Flank steak doesn’t need to be fancy to be great. It just needs a killer marinade and a hot broiler.

This one soaks the meat in a punchy bath of balsamic vinegar, reduced-sodium soy sauce, Dijon mustard spiked with horseradish, Worcestershire, garlic, and a whole herb rack of basil, oregano, thyme, and sage. Beef broth rounds out the liquid so every fiber of that lean cut gets saturated with flavor.

Marinate anywhere from one to eight hours, broil for just a few minutes per side, then rest and slice thin on the diagonal.

The result is juicy, deeply savory meat with a caramelized crust that punches way above its price tag.

Pro Tips

  • Slice against the grain on a steep diagonal. Flank steak has long, visible fibers, and cutting across them is the difference between tender and chewy.
  • Let the steak rest a full 10 minutes after broiling. Cutting too early means all that juice ends up on the cutting board instead of in each bite.
  • This marinade also works beautifully on skirt steak or London broil if you can’t find flank.

Ingredients

1 453.6
POUND G FLANK STEAK
marinade
14 ½ 419.1
OUNCES ML/G BEEF STOCK
79
½ 118
CUP ML ONIONS
finely chopped
3 3
CLOVES CLOVES GARLIC
finely chopped
3 45
TABLESPOONS ML DIJON MUSTARD
with horseradish
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 1
EACH BAY LEAF *
1 5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML SAGE
dried *
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground

Directions

Marinade: Combine all marinade ingredients in a sealable plastic food-storage bag.

Seal and shake to mix.

Place steak in bag.

Seal, shake and mix.

Place in refrigerator and let marinate 1 to 8 hours.

Preheat broiler.

Lift meat from marinade. Discard marinade.

Place meat on broiler-pan rack.

Broil steak, 5 to 6 inches from heat source, about 3 minutes per side (rare) or 4 minutes per side (medium).

Remove meat to cutting board.

Let stand 10 minutes.

Thinly slice across grain on a diagonal.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 232 27% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 1167mg 49%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 58g
Vitamin A 0% Vitamin C 7%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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