Stuffed Swiss Chard with Carrot Sauce

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Time to Prepare this Recipe 70 minutes Prep: 20 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 210 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/2 each onion finely chopped
3 cloves garlic minced
7 medium potatoes boiled, peeled and mashed
1 bunch broccoli florets chopped and steamed
1 each green bell pepper roasted, chopped
1 teaspoon salt
1/2 cup water
1/2 teaspoon black pepper
2 cups mushrooms sliced
2 tablespoons basil fresh, chopped
6 large swiss chard leaves
1/2 cup water
Carrot sauce
2 cups carrots chopped
1 clove garlic minced
1 small onion minced
1 1/2 cups water
1/2 teaspoon salt

Directions

Prepare potatoes, broccoli and green pepper, set aside.

Cook onion, garlic and mushrooms in 1/4 cup water until onions are translucent.

Drain.

Mix mashed potatoes with onion mixture, steamed broccoli and sautéed peppers.

Add salt, pepper and basil to taste.

Preheat oven to 350 degrees F.

If using large chard leaves, cut in half crosswise.

Leave small leaves whole.

Stuff with potato mixture and roll up like a crepe.

Place stuffed chard in baking dish and add 1/2 cup water.

Cover with foil and bake 40 to 50 minutes, until heated throughout and chard is tender.

Serve with carrot sauce.

Sauce: Cook all ingredients together 10 to 12 minutes, until carrots are tender.

Puree mixture in a blender until smooth.

Add more water for desired consistency.

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Nutrition Facts

Serving Size 409g
Amount per Serving
Calories 210 2% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 636mg27%
Total Carbohydrate 49.0g16%
 Dietary Fiber 6.0g23%
 Sugars 5.0g
Protein 5.0g10%
Vitamin A 147%  Vitamin C 61%
Calcium 5%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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