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6 servings
suggest servings
| 1/2 | each | onion | finely chopped |
| 3 | cloves | garlic | minced |
| 7 | medium | potatoes | boiled, peeled and mashed |
| 1 | bunch | broccoli florets | chopped and steamed |
| 1 | each | green bell pepper | roasted, chopped |
| 1 | teaspoon | salt | |
| 1/2 | cup | water | |
| 1/2 | teaspoon | black pepper | |
| 2 | cups | mushrooms | sliced |
| 2 | tablespoons | basil | fresh, chopped |
| 6 | large | swiss chard leaves | |
| 1/2 | cup | water | |
| Carrot sauce | |||
| 2 | cups | carrots | chopped |
| 1 | clove | garlic | minced |
| 1 | small | onion | minced |
| 1 1/2 | cups | water | |
| 1/2 | teaspoon | salt | |
Prepare potatoes, broccoli and green pepper, set aside.
Cook onion, garlic and mushrooms in 1/4 cup water until onions are translucent.
Drain.
Mix mashed potatoes with onion mixture, steamed broccoli and sautéed peppers.
Add salt, pepper and basil to taste.
Preheat oven to 350 degrees F.
If using large chard leaves, cut in half crosswise.
Leave small leaves whole.
Stuff with potato mixture and roll up like a crepe.
Place stuffed chard in baking dish and add 1/2 cup water.
Cover with foil and bake 40 to 50 minutes, until heated throughout and chard is tender.
Serve with carrot sauce.
Sauce: Cook all ingredients together 10 to 12 minutes, until carrots are tender.
Puree mixture in a blender until smooth.
Add more water for desired consistency.
| % Daily Value* | |
| Total Fat 0.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 636mg | 27% |
| Total Carbohydrate 49.0g | 16% |
| Dietary Fiber 6.0g | 23% |
| Sugars 5.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 147% | Vitamin C | 61% | |
| Calcium | 5% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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