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Strawberry Yogurt Cooler

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Submitted by krysticampbell

Strawberry yogurt cooler blended with fresh strawberries, nonfat yogurt, and fizzy club soda. A light, no-sugar-added smoothie that’s diabetic-friendly and refreshing.

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

10 min

This strawberry yogurt cooler is a three-ingredient blended drink that’s light, fizzy, and naturally sweet from the berries alone. No added sugar, no juice, no ice cream. Just fresh strawberries, nonfat plain yogurt, and club soda blended smooth and poured into a chilled glass.

The club soda is what makes this a cooler instead of a regular smoothie. It adds a fizzy lift that keeps the drink from feeling heavy, and the carbonation gives it an almost soda-like quality without any sweetener.

Blend until completely smooth so the carbonation distributes evenly. Chunks of berry block the bubbles and the fizz dies fast.

Kitchen Tips

  • Use ripe, sweet strawberries. Since there’s no added sugar, the berries need to carry all the sweetness on their own. Underripe berries make a tart, flat drink.
  • Chill the glasses beforehand. A cold glass keeps the drink fizzy and refreshing longer.
  • Add the soda water last and pulse briefly. Over-blending kills the carbonation. A few quick pulses is enough to incorporate it.
  • Serve immediately. The fizz fades fast once blended. This is a pour-and-drink situation.

Variations

  • Berry blend cooler: Use a mix of strawberries, blueberries, and raspberries for a mixed berry version.
  • Tropical cooler: Swap the strawberries for frozen mango chunks and add a squeeze of lime juice.

Ingredients

1 237
CUP ML STRAWBERRIES
sliced
½ 118
CUP ML YOGURT
plain, non-fat
1 237
CUP ML SODA WATER
or club soda *

Directions

Combine ingredients in a blender or food processor, process until smooth.

Pour into chilled glasses and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 63 32% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 29mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 82%
Calcium 9% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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