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Strawberry Banana Slushie

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Submitted by amanda41306

Strawberry banana slushie made with frozen fruit and orange juice, no ice or added sugar needed. Three ingredients blend into a thick, frosty drink in minutes. A healthy summer treat kids can make themselves.

YIELD

5 servings

PREP

10 min

COOK

15 min

READY

20 min

Three ingredients, one blender, and not a drop of added sugar. This slushie gets its thick, frosty body from frozen fruit instead of ice, so every sip tastes like strawberries and banana rather than watered-down slush.

Freezing the fruit ahead is the whole trick. A frozen banana blends into something creamy and almost ice-cream-like, while frozen strawberries keep it cold and bring the tang. Orange juice loosens everything into a drinkable slush.

Adding the juice in two stages, half to get things moving and the rest to dial in the texture, lets you control how thick or pourable it ends up. Blend it stiff enough to eat with a spoon, or looser to sip through a straw.

It’s naturally dairy-free and vegan, light enough for a hot afternoon, and simple enough that kids can run the blender themselves.

Kitchen Tips

  • Freeze ripe, spotty bananas; they’re sweeter and blend smoother than firm ones.
  • Peel and slice the banana before freezing, since frozen whole bananas are nearly impossible to cut.
  • Start with less juice and add more gradually; you can always thin it, but thickening it back up is harder.
  • Use 100 percent orange juice for the cleanest flavor.

Variations

  • Swap the orange juice for pineapple, apple, or coconut water.
  • Toss in a handful of frozen mango or blueberries.
  • Blend in a scoop of yogurt for a creamier, smoothie-style drink.

Ingredients

1 1
EACH BANANA
frozen
1 237
CUP ML ORANGE JUICE
6 6
EACH STRAWBERRIES
frozen

Directions

Pour half of the cup of juice into the blender. Add the banana and blend. Add the strawberry’s and blend. Add the remaining needed juice for your desired texture.

Tip for freezing banana and strawberry’s: Banana- Peel, cut in sections and freeze in a container. Strawberry- cut the leaves off, cut in half and place in container in freezer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 47 5% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 45%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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