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Stir-Fry Prawns in Black Bean Sauce

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Submitted by lindakay

Stir-fry prawns in black bean sauce: plump shrimp and crisp bok choy, snow peas, shiitake and pepper tossed in a savory fermented black bean, garlic and ginger sauce. A fast, restaurant-style Chinese stir-fry loaded with vegetables.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

This is the savory, garlicky black bean prawn stir-fry you’d order at a Cantonese restaurant, made fast at home and packed with crisp vegetables. The flavor hinges on one thing: a pungent paste of fermented black beans mashed with garlic and ginger, the backbone of any real black bean sauce.

A stir-fry lives and dies by timing. The sturdier vegetables, onion, bok choy, red pepper and shiitake, go in first and cook fast over high heat, then the quicker-cooking napa cabbage and snow peas join so everything stays crisp-tender, never soggy.

The prawns go in last with the sauce, and they only need to cook until they turn pink. A minute too long and they toughen.

The sauce itself is a savory blend of miso and broth, rounded with honey and soy, then a little arrowroot turns it glossy and just thick enough to coat. Serve at once over rice.

Chef Tips

  • Mash the fermented black beans with the garlic and ginger into a real paste. This releases their salty, funky flavor into the whole dish.
  • Add the prawns last and pull the wok the moment they turn pink, so they stay plump and tender.
  • Stir the arrowroot into cold water first, then add it at the end. It thickens fast and clear without lumps.

Variations

  • Use chicken, tofu or scallops in place of the prawns.
  • Vary the vegetables with broccoli, baby corn or water chestnuts.
  • Add a splash of Shaoxing wine or a pinch of chili for more heat and depth.

Ingredients

2 30
TABLESPOONS ML BLACK BEANS
2 10
TEASPOONS ML GARLIC
minced
1 15
TABLESPOON ML GINGER ROOT
grated
1 453.6
POUND G SHRIMP
1 237
CUP ML ONIONS
sliced
2 10
TEASPOONS ML PEANUT OIL
1 237
CUP ML BOK CHOY
chopped *
½ 118
CUP ML SWEET RED BELL PEPPER
chopped
¼ 59
CUP ML MUSHROOMS, SHIITAKE
sliced *
½ 118
CUP ML NAPA (CHINESE) CABBAGE
chopped *
1 237
CUP ML SNOW PEA POD
trimmed
1 5
TEASPOON ML MISO PASTE
¾ 177
CUP ML CHICKEN BROTH
1 5
TEASPOON ML HONEY
1 15
TABLESPOON ML ARROWROOT FLOUR
2 30
TABLESPOONS ML WATER
cold

Directions

In a small bowl mash together black beans, half the garlic, and ginger until mixture forms a paste.

This can also be done in an electric minichopper or small food processor.

Set aside. Peel and devein prawns.

In a wok or large skillet over medium-high heat, sauté onion.

Add remaining garlic, bok choy, bell pepper, and mushrooms.

Stir-fry for 5 minutes.

Add cabbage, snow peas, and black bean mixture.

Cover and let cook for 2 to 3 minutes.

In a small bowl mix together miso and broth. Add to stir-fry with honey, soy sauce, and prawns.

Stir-fry until prawns turn pink.

In a small bowl mix together arrowroot and the water and add to stir-fry.

Cook until slightly thickened (3 minutes).

Serve at once.

* not incl. in nutrient facts Arrow up button

Comments


Shikha

Should turn to as good a dish as the recipe looks,even without miso

 

 

Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 200 19% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 223mg 74%
Sodium 460mg 19%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 54g
Vitamin A 22% Vitamin C 73%
Calcium 7% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 
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