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Stir-Fry Lime Chicken

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Submitted by shenavall

Chicken breast marinated in zesty lime juice, soy sauce, jalapeno, and ginger, then stir-fried with colorful bell peppers and zucchini. Bright, lean, and ready to eat with just 10 minutes of cooking.

YIELD

4 servings

PREP

75 min

COOK

10 min

READY

90 min

When you want something that tastes bright and zippy without a ton of heavy sauce, this lime chicken delivers.

The hour-long marinade does all the heavy lifting. Lime juice, soy, fresh ginger, and a kick of jalapeno soak into the chicken, infusing it with citrusy heat before it ever touches the pan. Once it hits the hot skillet, it cooks in under five minutes.

Julienned zucchini and red and yellow bell peppers add color and a satisfying tender-crisp bite. The whole thing is light, fresh, and looks gorgeous on the plate.

Pro Tips

  • Don’t skip the full hour of marinating. The lime juice and cornstarch work together to tenderize the chicken and give it a slight coating that sears nicely
  • Julienne the vegetables to match the size of the chicken pieces. Even cuts mean even cooking
  • Cook the vegetables first and set them aside, then sear the chicken separately. Combining too early steams everything instead of giving you that golden sear

Ingredients

3 45
TABLESPOONS ML LIME JUICE
1 5
TEASPOON ML GARLIC
minced
1 5
TEASPOON ML JALAPEÑO PEPPER
minced
½ 2.5
TEASPOON ML LIME ZEST
grated
½ 2.5
TEASPOON ML GINGER
fresh, grated
4 4
EACH EACH BONELESS CHICKEN BREAST
cut into 1 inch pieces
1 5
TEASPOON ML CORNSTARCH
2 30
TABLESPOONS ML VEGETABLE OIL
divided
2 2
MEDIUM MEDIUM ZUCCHINIS
julienned
½ 0.5
EACH EACH SWEET RED BELL PEPPER
julienned
½ 0.5
EACH EACH SWEET YELLOW BELL PEPPER
julienned
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground

Directions

Combine the lime juice, soy sauce, garlic, jalapeno, lime peel, and ginger in a large glass bowl.

Add the chicken, then cornstarch and toss to coat.

Cover and refrigerate 1 hour.

Heat 1 tablespoon of the oil in a large skillet or wok over medium-high heat.

Add the zucchini, red and yellow pepper, salt, and pepper.

Stir-fry until tender-crisp, about 2 minutes.

Transfer to a plate.

Heat remaining 1 tablespoon oil in the same skillet.

Add chicken.

Stir-fry until opaque and firm to the touch, about 3 to 5 minutes.

Return vegetables to skillet; cook, stirring, until heated through, for 30 seconds more.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 235 38% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 673mg 28%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 58g
Vitamin A 15% Vitamin C 137%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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