Stir-Fried Spiced Pork on Couscous

1 hours Prep: 45 minutes Cook: 45 minutes

645 calories per serving view nutrition facts

4 Servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

4	cups	red cabbage	shredded
1/4	cup	rice vinegar	seasoned
2	cups	chicken broth
1	cup	couscous
2	tablespoons	vegetable oil
1	pound	pork loin	boneless, or shoulder*
1	each	onion	large, thinly sliced
1	tablespoon	ginger	fresh
2 ea		garlic cloves	pressed, minced
1/4	cup	mint leaves	chopped, fresh

Sauce
3/4	cup	chicken broth
1/2	cup	orange juice
4	teaspoons	cornstarch
2	tablespoons	soy sauce
1	teaspoon	coriander	ground
1/2	teaspoon	cumin	ground
1/4	teaspoon	cayenne pepper

Directions

* - fat trimmed, cut in 1/2 x 3" strips Mix cabbage with vinegar; set aside. In a 2-quart pam, bring broth to a boil. Stir in the couscous, cover pan tightly, remove from heat, and let stand until couscous is tender to bite and most of the liquid is abosorbed, about 5 minutes.

Meanwhile, place a wok or 10-12" frying pan over high heat.

When pan is hot, add 2 teaspoons oil and half the pork; stir-fry until pork is lightly browned, about 3 minutes.

Remove from pan; to pan, add 2 teaspoons oil and remaining pork and repeat stir-frying step. Add to cooked meat.

Add 2 more teaspoons oil, onion, ginger, and garlic; stir-fry 2 minutes. Return pork to pan, and add sauce. Stir until sauce boils, about 2 minutes.

Place cabbage in a layer on a large platter, or divide among 4 dinner plates. Mound hot couscous on cabbage.

Spoon pork and sauce over couscous. Sprinkle with mint.

Sauce:

Stir together chicken broth, orange juice, cornstarch, soy sauce, coriander, cumin, and cayenne.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 504g

Amount per Serving

Calories 645 38% of calories from fat

	% Daily Value*
Total Fat 27.0g	42%
Saturated Fat 8.0g	40%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 789mg	33%
Total Carbohydrate 55.0g	18%
Dietary Fiber 5.0g	20%
Sugars 7.0g
Protein 44.0g	87%

Vitamin A	22%		Vitamin C	107%
Calcium	11%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to shabbos

Last Recipes Viewed

Recipe Bite

Sugar Substitutes and Their Equivilents (for diabetics)

by Recipe Help Center

For Diabetics and their families, a chart with equivalents for sugar substitutes to aid in preparing recipes....

Member Review

German Rye Beer Bread

Great recipe, I used 1 cup whole wheat flour and 2 cups all purpose flour, giving my rye beer bread more fiber, and I love the caraway seeds in the bread, adding a tasty flavor, I also didn't use the bread machine, all by my hands. I have made several sandwiches several times with these bread, they were yummmy.

Reviewed by Amyamy