Stir-Fried Spiced Pork on Couscous

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Time to Prepare this Recipe 1 hours Prep: 45 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 645 calories per serving view nutrition facts
# of servings this recipe makes 4 Servings suggest servings
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Ingredients

4 cups red cabbage shredded
1/4 cup rice vinegar seasoned
2 cups chicken broth
1 cup couscous
2 tablespoons vegetable oil
1 pound pork loin boneless, or shoulder*
1 each onion large, thinly sliced
1 tablespoon ginger fresh
2 ea garlic cloves pressed, minced
1/4 cup mint leaves chopped, fresh
Sauce
3/4 cup chicken broth
1/2 cup orange juice
4 teaspoons cornstarch
2 tablespoons soy sauce
1 teaspoon coriander ground
1/2 teaspoon cumin ground
1/4 teaspoon cayenne pepper

Directions

* - fat trimmed, cut in 1/2 x 3" strips Mix cabbage with vinegar; set aside. In a 2-quart pam, bring broth to a boil. Stir in the couscous, cover pan tightly, remove from heat, and let stand until couscous is tender to bite and most of the liquid is abosorbed, about 5 minutes.

Meanwhile, place a wok or 10-12" frying pan over high heat.

When pan is hot, add 2 teaspoons oil and half the pork; stir-fry until pork is lightly browned, about 3 minutes.

Remove from pan; to pan, add 2 teaspoons oil and remaining pork and repeat stir-frying step. Add to cooked meat.

Add 2 more teaspoons oil, onion, ginger, and garlic; stir-fry 2 minutes. Return pork to pan, and add sauce. Stir until sauce boils, about 2 minutes.

Place cabbage in a layer on a large platter, or divide among 4 dinner plates. Mound hot couscous on cabbage.

Spoon pork and sauce over couscous. Sprinkle with mint.

Sauce:

Stir together chicken broth, orange juice, cornstarch, soy sauce, coriander, cumin, and cayenne.

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Nutrition Facts

Serving Size 504g
Amount per Serving
Calories 645 38% of calories from fat
% Daily Value*
Total Fat 27.0g42%
 Saturated Fat 8.0g40%
 Trans Fat 0.0g
Cholesterol 98mg33%
Sodium 789mg33%
Total Carbohydrate 55.0g18%
 Dietary Fiber 5.0g20%
 Sugars 7.0g
Protein 44.0g87%
Vitamin A 22%  Vitamin C 107%
Calcium 11%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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