- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
4 Servings
suggest servings
| 4 | cups | red cabbage | shredded |
| 1/4 | cup | rice vinegar | seasoned |
| 2 | cups | chicken broth | |
| 1 | cup | couscous | |
| 2 | tablespoons | vegetable oil | |
| 1 | pound | pork loin | boneless, or shoulder* |
| 1 | each | onion | large, thinly sliced |
| 1 | tablespoon | ginger | fresh |
| 2 ea | garlic cloves | pressed, minced | |
| 1/4 | cup | mint leaves | chopped, fresh |
| Sauce | |||
| 3/4 | cup | chicken broth | |
| 1/2 | cup | orange juice | |
| 4 | teaspoons | cornstarch | |
| 2 | tablespoons | soy sauce | |
| 1 | teaspoon | coriander | ground |
| 1/2 | teaspoon | cumin | ground |
| 1/4 | teaspoon | cayenne pepper | |
* - fat trimmed, cut in 1/2 x 3" strips Mix cabbage with vinegar; set aside. In a 2-quart pam, bring broth to a boil. Stir in the couscous, cover pan tightly, remove from heat, and let stand until couscous is tender to bite and most of the liquid is abosorbed, about 5 minutes.
Meanwhile, place a wok or 10-12" frying pan over high heat.
When pan is hot, add 2 teaspoons oil and half the pork; stir-fry until pork is lightly browned, about 3 minutes.
Remove from pan; to pan, add 2 teaspoons oil and remaining pork and repeat stir-frying step. Add to cooked meat.
Add 2 more teaspoons oil, onion, ginger, and garlic; stir-fry 2 minutes. Return pork to pan, and add sauce. Stir until sauce boils, about 2 minutes.
Place cabbage in a layer on a large platter, or divide among 4 dinner plates. Mound hot couscous on cabbage.
Spoon pork and sauce over couscous. Sprinkle with mint.
Sauce:
Stir together chicken broth, orange juice, cornstarch, soy sauce, coriander, cumin, and cayenne.
| % Daily Value* | |
| Total Fat 27.0g | 42% |
| Saturated Fat 8.0g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 789mg | 33% |
| Total Carbohydrate 55.0g | 18% |
| Dietary Fiber 5.0g | 20% |
| Sugars 7.0g | |
| Protein 44.0g | 87% |
| Vitamin A | 22% | Vitamin C | 107% | |
| Calcium | 11% | Iron | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Various substitutions when baking or using flour in recipes and replacing sugar with other ingredients. Ideas about how to bake with more whole grains....
This was good in the crookpot.I found myself with lots of apples and cranberries--found some dried fruit in the cabinets and put this together.It was good warm or cold --and a no fat dessert. Barb
Add your comment