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Steak & Bean Chowder

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Submitted by dboritt

Hearty steak and bean chowder with cubed sirloin, spicy chili beans, russet potatoes, and tomato. One-pot meal somewhere between chili and beef stew, ready in 45 minutes.

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

45 min

A one-pot chowder that splits the difference between chili and a quick beef stew. Cubed sirloin cooks fast, holding its shape in tender bites instead of stringing out like braised chuck would over a long simmer.

Spicy chili beans bring built-in seasoning to the pot, so the recipe doesn’t need a long list of spices to taste like it belongs. Just a half teaspoon of cumin reinforces the chili-bean warmth without taking over.

Russet potatoes cut to a half-inch dice cook in the same 25-minute window as the beef stays tender. Smaller dice falls apart, larger pieces stay raw at the center, so size matters here.

The undrained tomatoes do double duty as cooking liquid and acid component. No need for additional broth or stock, which keeps the chowder from getting too thin.

Pro Tips

  • Brown the sirloin in batches if your pot isn’t wide enough. Crowded meat steams and stays gray, costing you flavor.

  • Cube the steak against the grain. Even with quick cooking, against-the-grain cubes chew much more tender.

  • Stir occasionally during the simmer to keep potatoes from sticking and burning on the bottom of the pot.

  • Taste before adding salt. Chili beans vary in sodium and the canned tomatoes contribute their own salt.

Variations

  • Add a cup of frozen corn in the last 5 minutes for a Southwestern twist.

  • Swap sirloin for cubed beef stew meat and extend the simmer to 45 minutes for richer, more melting texture.

  • Top each bowl with shredded cheddar, sliced green onion, and a dollop of sour cream for a loaded chowder.

Ingredients

¾ 340.2
POUND G BEEF, SIRLOIN STEAK
boneless, cubed
1 1
MEDIUM MEDIUM ONION
chopped
29 838.1
OUNCES ML/G TOMATOES
undrained, cut up
15 433.5
OUNCES ML/G CHILI BEANS
spicy *
2 2
EACH RUSSET POTATOES
cut into 1/2 inch pieces *
½ 2.5
TEASPOON ML CUMIN

Directions

Spray nonstick Dutch oven or large saucepan with nonstick cooking spray.

Heat over medium-high heat until hot.

Add beef; cook and stir until no longer pink.

Add onion; cook 1 minute, stirring constantly.

Add all remaining ingredients.

Bring to a boil. Reduce heat to medium-low; partially cover and simmer 20 to 25 minutes or until potatoes are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 272g (9.6 oz)
Amount per Serving
Calories 191 25% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 61mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 54g
Vitamin A 27% Vitamin C 37%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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