Squash and Adzuki Beans

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Time to Prepare this Recipe 110 minutes Prep: 20 minutes Cook: 90 minutes
Calories Per Serving and Nutrition Information 13 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 cup adzuki beans dried
3 1/2 cups water
1 Piece kombu dried
1 cup butternut squash diced
1/2 teaspoon ginger root grated
1 tablespoon parsley leaves fresh, chopped

Directions

Soak beans overnight.

Drain.

Place beans, water, and kombu in a medium-size saucepan.

Bring to a boil, then reduce heat and simmer, covered, for 1 hour.

Stir in squash and ginger root, then cover and simmer 30 minutes longer.

Mix gently with a wooden spoon, and break up the kombu which has softened.

Serve garnished with parsley.

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Nutrition Facts

Serving Size 139g
Amount per Serving
Calories 13 0% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 4.0g1%
 Dietary Fiber 0.0g0%
 Sugars 1.0g
Protein 0.0g1%
Vitamin A 77%  Vitamin C 10%
Calcium 2%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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