Split Pea Soup with Sorrel

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Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 209 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 tablespoons sweet butter
2 medium onions roughly diced
1 medium carrot roughly diced
2 each celery stalks roughly diced
1 teaspoon garlic finely minced
1 1/2 cups dried split peas
6 cups chicken broth or water, or low-sodium chicken broth
1 small ham hock or 6 ounces cooked ham or bacon
1 each lemon cut in half
3 bunch sorrel fresh
1 cup heavy whipping cream
1 x salt and black pepper to taste

Directions

In a stock pot, over low heat, melt the butter and add the onion, carrot, celery and garlic.

Let the vegetables cook, stirring, until limp, about 15 minutes, being careful not to brown.

Add the split peas, stock, ham hock and lemon and bring to a boil.

Reduce the heat to low and simmer for 30 minutes, or until the peas are completely soft.

Remove the ham hock and the lemon.

Add the sorrel and cream.

Transfer to a food processor or blender and puree until smooth.

Strain through a fine sieve.

Taste for salt and pepper and adjust as desired.

Serve this soup piping hot or well chilled.

Note: If the soup is chilled, thin it with an additional cup of stock, low-sodium broth or water.

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Nutrition Facts

Serving Size 265g
Amount per Serving
Calories 209 69% of calories from fat
% Daily Value*
Total Fat 16.0g25%
 Saturated Fat 9.0g46%
 Trans Fat 0.0g
Cholesterol 54mg18%
Sodium 303mg13%
Total Carbohydrate 11.0g4%
 Dietary Fiber 1.0g3%
 Sugars 5.0g
Protein 6.0g11%
Vitamin A 37%  Vitamin C 10%
Calcium 4%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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