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Spinach Pasta Soup

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Submitted by Pedice

Spinach pasta soup with orzo, tomato paste, and chicken broth, ready in 30 minutes. A light, low-sodium soup loaded with fresh greens and tiny pasta in a savory tomato broth.

YIELD

1 soup

PREP

10 min

COOK

20 min

READY

30 min

A bowl of chicken broth spiked with tomato paste, loaded with orzo and fresh spinach, and done before you’ve had time to set the table. That’s this soup.

The tomato paste dissolves into the broth and adds a concentrated, slightly sweet backbone that plain chicken broth alone can’t deliver. Whisking it smooth before bringing everything to a boil keeps the soup from getting lumpy.

The spinach goes in toward the end so it wilts without turning army green and mushy. Same with the scallions. They need just enough time to soften and release their mild bite into the broth.

Kitchen Tips

  • Use orzo or any tiny soup pasta (pastina, stelline, acini di pepe). Larger shapes soak up too much broth and throw off the ratio.
  • Fresh spinach is best here, but frozen works in a pinch. Thaw and squeeze out all the water first, or it dilutes the soup.
  • No-salt-added tomato paste and low-sodium broth keep this soup light on sodium. Season at the end with pepper, and add salt only if you feel it needs it.

Variations

  • Stir in a handful of white beans (cannellini or Great Northern) for added protein and body.
  • Add a squeeze of lemon juice right before serving for brightness.
  • Swap spinach for kale or Swiss chard. Thinly slice the leaves and add them a few minutes earlier since they take longer to soften.

Ingredients

4 946
½ 118
CUP ML WATER
5 75
TABLESPOONS ML TOMATO PASTE
no salt added
¼ 59
CUP ML ORZO PASTA
or pastini (tiny pasta for soup) *
79
CUP ML SPINACH
chopped, fresh, rinsed, pressed dry, stems removed, or 1/3 package frozen chopped spinach, thawed
¼ 59
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground

Directions

In a saucepan over medium-high heat, combine chicken broth, water and tomato paste.

Whisk until smooth. Bring to a boil. Add pasta, reduce heat to medium and cook 5 to 7 minutes, or until pasta is tender.

Stir in spinach and onions and cook 5 additional minutes.

Add pepper and serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 299g (10.5 oz)
Amount per Serving
Calories 57 25% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 96mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 12g
Vitamin A 12% Vitamin C 10%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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