For poultry and pork
YIELD
1 servingsPREP
10 minCOOK
0 minREADY
10 minIngredients
Directions
Combine all ingredients in a bowl.
Mix thoroughly.
Makes about ½ cup.
Comments
Nutrition Facts
Serving Size 135g (4.8 oz)Amount per Serving
Calories
177
9%
of calories
from fat
% Daily Value *
Total Fat
2g
3%
Saturated Fat
0g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1365mg
57%
Total Carbohydrate
12g
12%
Dietary Fiber
5g
21%
Sugars
g
Protein
7g
Vitamin A
10%
•
Vitamin C
19%
Calcium
9%
•
Iron
14%
* based on a 2,000 calorie diet
How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber