Spinach Mushroom Lasagna

1 hours Prep: 20 minutes Cook: 55 minutes

475 calories per serving view nutrition facts

9 servings suggest servings

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Ingredients

1	pound	tofu	firm
1	teaspoon	salt
4	tablespoons	lemon juice
2	tablespoons	vegetable oil
2 1/2	tablespoons	tahini
1	tablespoon	miso	light
1 1/2	tablespoons	olive oil
1	large	onion	chopped
2	large	garlic cloves	pressed
1	x	black pepper	to taste
1	teaspoon	nutmeg
2	teaspoons	tarragon
2	teaspoons	dill weed
8	ounces	mushrooms
8	ounces	spinach
1/2	cup	parsley leaves	fresh
4	tablespoons	bread crumbs	toasted
1/2	cup	walnuts
4	cups	tomato sauce
9	each	lasagna noodles	al dente

Directions

Blend tofu in processor.

Add salt, lemon juice, vegetable oil, tahini and miso.

Blend till thoroughly smooth. Set aside.

Heat olive oil.

Add onion and sauté till translucent. Add garlic, pepper, nutmeg, tarragon, dill and mushrooms.

Saute for several minutes.

Stir in chopped spinach and parsley.

Saute very briefly. Remove from heat.

Add the sauté to tofu mixture.

Blend briefly. Be sure to maintain the texture.

Pre-heat oven to 350 degrees F.

Lightly oil the bottom and sides of a baking dish.

Add 2 to 3 tb of breadcrumbs and ensure that the dish is evenly coated.

Sprinkle 1/3 of walnuts on bottom of dish, followed by 1/4 of the tomato sauce.

Lay 3 noodles on top of the sauce and evenly spread half the tofu mixture on the noodles.

Repeat a second layer. Then top with remaining walnuts, noodles and sauce.

Sprinkle the rest of the breadcrumbs on top, Cover and bake for 30 minutes.

Uncover and bake another 10 minutes.

Cool for 20 to 30 minutes before slicing.

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Nutrition Facts

Serving Size 214g

Amount per Serving

Calories 475 34% of calories from fat

	% Daily Value*
Total Fat 18.0g	27%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 386mg	16%
Total Carbohydrate 61.0g	20%
Dietary Fiber 7.0g	28%
Sugars 7.0g
Protein 21.0g	42%

Vitamin A	20%		Vitamin C	40%
Calcium	42%		Iron	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Falscher Hase (False Hare (German Meatloaf))

A little different from the typical, but in a positive sense. Foe me it was the best meat loaf I have tasted. I made a couple of changes. I did not add the water. Batter was moist enough without it. I set oven at 350 degrees F. I made my own tomato-beer sauce.

Reviewed by jasandrms