Spinach Lasagna

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 389 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 medium onion chopped
2 tablespoons garlic minced
1 tablespoon olive oil
1 pound ricotta cheese
1 pound tofu drained and crumbled
1/4 cup parmesan, parmigiano-reggiano cheese, grated grated
1 1/2 pounds spinach chopped
1/4 teaspoon black pepper
1/2 pound lasagna noodles preferably
1 x tomato sauce

Directions

Combine ingredients in a casserole dish.

Layer how you want.

Bake for about 1 hour or more.

Serve!

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Nutrition Facts

Serving Size 330g
Amount per Serving
Calories 389 47% of calories from fat
% Daily Value*
Total Fat 21.0g32%
 Saturated Fat 8.0g42%
 Trans Fat 0.0g
Cholesterol 42mg14%
Sodium 234mg10%
Total Carbohydrate 27.0g9%
 Dietary Fiber 6.0g24%
 Sugars 3.0g
Protein 28.0g57%
Vitamin A 225%  Vitamin C 66%
Calcium 85%  Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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