Spinach Lasagna

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 560 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

12 each lasagna noodles curly
2 tablespoons olive oil
1 1/4 pounds spinach stems removed, chopped
1 medium onion chopped
2 each broccoli florets stalks, cut up
1 pound mushrooms sliced
2 each garlic cloves
5 1/2 cups tofu cheese sauce
2 cups tomato sauce

Directions

In a large pot of lightly salted boiling water, cook the lasagna noodles just until tender, about 6 minutes.

Drain well. Toss with 1 tablespoon of the oil to keep the noodles from sticking.

Meanwhile, put 1 inch of water into a large saucepan with a steamer basket, cover with the lid, and bring to a gentle boil.

Put the spinach in the steamer basket, cover and steam until the spinach is wilted, 2 to 3 minutes.

Drain the spinach and rinse under cold running water.

Use your hands to squeeze the excess water from the spinach.

In a large skillet, heat the remaining 1 tablespoon olive oil over medium heat.

Add the onion, broccoli, mushrooms, and garlic and cook until the onions are softened, about 5 minutes.

Add the spinach and cook, stirring, until all the moisture has evaporated from the spinach, about 2 minutes.

Stir in the Tofu "cheese" sauce, and remove from the heat.

Preheat the oven to 350 degrees F.

Lightly oil a 9x13-inch baking dish.

Place 4 cooked lasagna noodles in the baking dish, overlapping them slightly.

Spread with half the spinach filling. Top with 4 more noodles, and spread with the remaining filling.

Top with 4 more noodles, and spread the remaining tomato sauce on top.

Bake until bubbling, 25 to 30 minutes.

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Nutrition Facts

Serving Size 277g
Amount per Serving
Calories 560 12% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 92mg4%
Total Carbohydrate 101.0g34%
 Dietary Fiber 9.0g38%
 Sugars 7.0g
Protein 23.0g45%
Vitamin A 183%  Vitamin C 69%
Calcium 14%  Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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