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Spinach Crepes

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Submitted by steph42

Spinach crepes filled with a roux-based spinach and nutmeg sauce, then baked until set. A simple vegetarian main dish with classic French technique.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

These crepes get a savory filling built on proper French technique. A quick roux of butter, minced onion, and flour forms the base, then milk and egg turn it into a thick, creamy spinach sauce seasoned with a pinch of nutmeg.

Nutmeg and spinach is one of those pairings that just works. Even a small pinch wakes up the earthy flavor of the greens without tasting like Christmas. Mace, its sibling spice, does the same job if that’s what you have on hand.

Squeeze as much water as possible out of the frozen spinach before adding it to the roux. Soggy spinach means a watery filling that leaks out the ends of your crepes.

A short bake after filling sets the egg in the sauce and warms everything through so you get a cohesive, sliceable crepe rather than a floppy mess.

Pro Tips

  • Press thawed spinach in a clean kitchen towel and wring it hard; you want it nearly dry
  • Make your crepes ahead of time and store them stacked between parchment; they’ll keep in the fridge for two days
  • Don’t overfill each crepe; two to three tablespoons of filling is plenty

Variations

  • Add ¼ cup grated Gruyère or Parmesan to the filling for a cheesy version
  • Swap spinach for chopped kale or Swiss chard
  • Top with a light béchamel or hollandaise before baking for a richer finish

Ingredients

½ 2.5
TEASPOON ML SALT
1 1
PINCH PINCH NUTMEG
or mace *
2 2
PACKAGES PACKAGES SPINACH
frozen
3 45
TABLESPOONS ML ONIONS
minced
1 1
LARGE EACH EGG
beaten slightly
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 15
TABLESPOON ML BUTTER
2 30
TABLESPOONS ML MILK

Directions

Make a roux with onion, butter and flour.

Stir in milk and egg.

Add spinach, salt and nutmeg.

Heat through. Fill crepes, and bake 10 to 15 min. at 350℉ (180℃).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 86 49% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 446mg 19%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 12g
Vitamin A 269% Vitamin C 67%
Calcium 16% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 

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