Spicy Chicken Sandwiches with Cilantro-Lime Mayo

This is absolutely fantastic, delicious and yummy.

28 minutes Prep: 20 minutes Cook: 8 minutes

460 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients


Chicken:
1/4	cup	liquid egg substitute
3	tablespoons	red hot pepper sauce (eg. Tabasco)
1	teaspoon	oregano	dried
1/2	teaspoon	salt
2	each	chicken breast halves, boneless and skinless	6-ounce
6	cups	tortilla chips	baked, about 4 1/2 ounces
2	tablespoons	olive oil

Mayo:
1/4	cup	mayonnaise, fat free	or reduced-fat
2	tablespoons	cilantro	chopped fresh
1	teaspoon	lime juice	fresh
1	clove	garlic	minced

Remaining ingredients:
4	each	kaiser rolls	split, 2-ounce
12	each	red onions	1/8-inch-thick, slices
4	each	lettuce leaves

Directions

To prepare mayo, combine the first 4 ingredients.

To prepare chicken, combine egg substitute, hot sauce, oregano, and salt in a large zip-top plastic bag.

Cut chicken breast halves in half horizontally to form 4 cutlets. Add chicken to bag; seal.

Marinate in refrigerator 2 hours or up to 8 hours, turning bag occasionally.

Place tortilla chips in a food processor; process 1 minute or until ground. Place ground chips in a shallow dish.

Working with one cutlet at a time, remove chicken from marinade, allowing excess to drip off.

Coat chicken completely in chips. Set aside.

Repeat procedure with remaining chicken and chips.

Heat a large nonstick skillet over medium heat.

Add olive oil to pan, swirling to coat.

Add chicken to pan; cook 3 minutes on each side or until browned and done.

Spread mayo evenly over cut sides of rolls.

Layer bottom half of each roll with 3 onion slices, 1 lettuce leaf, and 1 chicken cutlet; top with top halves of rolls.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 1061g

Amount per Serving

Calories 460 18% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 37mg	12%
Sodium 434mg	18%
Total Carbohydrate 76.0g	25%
Dietary Fiber 9.0g	36%
Sugars 50.0g
Protein 23.0g	47%

Vitamin A	2%		Vitamin C	81%
Calcium	22%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to mint sauce

Last Recipes Viewed

Recipe Bite

The Cost of Convenience

by Mark R. Vogel

The other day I hopped over to a well known pancake chain for a serious pig-out session. I ordered pancakes, an egg, sausage, hash browns, toast, coffee & OJ. Thirty-five minutes later when the food finally arrived, they forgot my toast, my OJ, and neve...