Spicy Cheese-Stuffed Shells

1 hours Prep: 5 minutes Cook: 55 minutes

96 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

8	each	pasta shells, jumbo	(about 5 ounces)
1	each	egg	beaten
1	cup	cottage cheese	low-fat, drained
1/2	cup	parmesan, parmigiano-reggiano cheese, grated	grated
1/2	cup	mozzarella cheese	part-skim, shredded, 2 ounces
2	tablespoons	parsley leaves	snipped
1/2	teaspoon	oregano	dried, crushed
1	dash	red pepper flakes	ground
10	ounces	tomatoes, canned	with green chilies
2	teaspoons	cornstarch

Directions

Cook shells for about 18 minutes.

Rinse in cool water; drain well.

Combine egg, cottage cheese, parmesan cheese, mozzarella, parsley, oregano, and red pepper.

Spoon about 1/4 cup into each shell; place shells in a 10 x 6 x 2 inch baking dish.

In a small saucepan combine undrained tomatoes with chilies with cornstarch.

Cook and stir over medium heat till slightly thickened and bubbly.

Cook 2 minutes more. Pour sauce over shells in the baking dish.

Bake, covered, in a 375 degree F oven about 25 minutes or till heated through.

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Nutrition Facts

Serving Size 101g

Amount per Serving

Calories 96 50% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 60mg	20%
Sodium 336mg	14%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	3%
Sugars 2.0g
Protein 8.0g	15%

Vitamin A	7%		Vitamin C	15%
Calcium	20%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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