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| 8 | each | red potatoes | medium |
| 4 | large | eggs | |
| 8 | slices | bacon | |
| 15 | ounces | black beans, canned | 1 can, drained and rinsed |
| 3 | each | scallions, spring or green onions | diced |
| 3 | each | jalapeno peppers | freshly diced |
| 1/2 | each | green bell pepper | diced |
| 2 1/2 | cups | mayonnaise, light | or fat free |
| 2 | tablespoons | brown mustard | |
| 1 | teaspoon | cajun seasoning | |
| 1 | x | salt and black pepper | to taste |
Place potatoes in a pot with enough water to cover.
Bring to a boil, and cook until tender.
Drain, dice, and cool.
Place eggs in a pot with enough cold water to cover.
Bring to a boil and immediately remove from heat.
Cover saucepan, and let eggs stand in hot water for 10 to 12 minutes.
Drain, cool, peel and chop.
Place bacon in a skillet over medium-high heat, and cook until evenly brown. Drain, crumble and set aside.
In a large bowl, mix chopped eggs, 1/2 the bacon, black beans, green onions, jalapeno peppers, bell pepper, mayonnaise, mustard, and Cajun seasoning.
Gently mix in diced, cooled potatoes.
Season with salt and pepper, and sprinkle with remaining bacon.
Cover, and refrigerate until ready to serve.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 168mg | 7% |
| Total Carbohydrate 7.0g | 2% |
| Dietary Fiber 3.0g | 11% |
| Sugars 0.0g | |
| Protein 4.0g | 9% |
| Vitamin A | 3% | Vitamin C | 10% | |
| Calcium | 3% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:The familiar and popular onion is a bulb of Allium cepa, a low growing plant. Botanists classify it in either the lily family or the amaryllis family....
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