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| 2 | pounds | beef, sirloin tip | or stew beef |
| 1/4 | pound | bacon | |
| 2 | large | onions | |
| 4 | cloves | garlic | |
| 1 | tablespoon | olive oil | |
| 1 | tablespoon | brown sugar | |
| 1 | tablespoon | red wine vinegar | |
| 1 1/2 | cups | red wine | |
| 1 | tablespoon | chili powder | |
| 1 | teaspoon | rosemary leaves | |
| 1 | teaspoon | thyme | |
| 1 | teaspoon | oregano | |
| 2 | each | bay leaves | |
| 1 | dash | red hot pepper sauce (eg. Tabasco) | |
| 1 | x | salt and black pepper | to taste |
| 2 | tablespoons | cornstarch | |
| 2 1/2 | cups | beef broth | |
| 1/2 | teaspoon | cayenne pepper |
In large, flame proof casserole dish, add bacon, olive oil, onions, and garlic.
Saute til tender. Add beef, sugar, vinegar, wine, broth, chili, herbs, hot red pepper sauce ,salt and pepper.
Place lid on dish to keep in juices.
Cook high for 10 min, reduce to simmer for 1 hour.
Remove lid, discard bay leaves, mix in corn starch.
Add a little more wine, cook high til thick, stirring often.
Serve over rice or pasta.
Throw in a couple of habs, thais, or serranos to kick it up a little.
| % Daily Value* | |
| Total Fat 44.0g | 68% |
| Saturated Fat 16.0g | 81% |
| Trans Fat 0.0g | |
| Cholesterol 138mg | 46% |
| Sodium 1092mg | 45% |
| Total Carbohydrate 19.0g | 6% |
| Dietary Fiber 2.0g | 9% |
| Sugars 6.0g | |
| Protein 61.0g | 122% |
| Vitamin A | 11% | Vitamin C | 16% | |
| Calcium | 12% | Iron | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Arrowroot is a white powder extracted from the root of a West Indian plant, Marantha arundinacea. It looks and feels like cornstarch....
Not enough information like how long to cook, how much water to add and what is flavor enhancer?
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