Spicy Beef Carbonade

1 hours Prep: 10 minutes Cook: 1 hours

721 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	pounds	beef, sirloin tip	or stewing beef
1/4	pound	bacon
2	each	onion	large, chopped
4	cloves	garlic
1	tablespoon	olive oil
1	tablespoon	brown sugar
1	tablespoon	red wine vinegar
1 1/2	cups	red wine	dry
1	tablespoon	chili powder
1	teaspoon	rosemary leaves
1	teaspoon	thyme
1	teaspoon	oregano
2	each	bay leaves
1	dash	red hot pepper sauce (eg. Tabasco)	or habanero sauce
1	x	salt and black pepper
2	tablespoons	cornstarch
2 1/2	cups	beef broth	hot
1/2	teaspoon	cayenne pepper

Directions

In a large flame proof casserole dish, add bacon, olive oil, onions, and garlic.

Saute until tender. Add beef, sugar, vinegar, wine, broth, chile, herbs, tabasco, and salt and pepper.

Place lid on dish to keep in juices.

Cook on high for 10 min, then reduce to simmer for 1 hour.

Remove lid, discard bay leaves, mix in cornstarch.

Add a little more wine, cook on high for 10 min., stirring often, until thick.

Serve over rice or pasta.

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Nutrition Facts

Serving Size 485g

Amount per Serving

Calories 721 55% of calories from fat

	% Daily Value*
Total Fat 44.0g	68%
Saturated Fat 16.0g	81%
Trans Fat 0.0g
Cholesterol 138mg	46%
Sodium 1091mg	45%
Total Carbohydrate 17.0g	6%
Dietary Fiber 2.0g	8%
Sugars 6.0g
Protein 61.0g	122%

Vitamin A	11%		Vitamin C	14%
Calcium	11%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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