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Spicy Couscous

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Submitted by lindah

Spicy couscous with curry, cumin, and cinnamon, tossed with sauteed tomatoes and green onions. A fragrant 15-minute side dish or light main course.

YIELD

4 nice folks

PREP

10 min

COOK

5 min

READY

15 min

Fifteen minutes from start to plate. Couscous absorbs spiced chicken broth in five minutes flat, and the sauteed tomatoes and green onions take just three, making this one of the fastest flavorful side dishes you can pull together on a weeknight.

The spice combination here is what sets this apart from plain couscous. Cumin, curry powder, and a pinch of cinnamon go into the broth before it hits the couscous. Those five minutes of steeping aren’t just hydrating the grain. The spices bloom in the hot liquid, releasing their essential oils so every granule absorbs flavor along with moisture.

Sauteing the tomatoes and green onions separately keeps them fresh and bright. If they went into the broth and steamed with the couscous, they’d turn mushy and lose their color. Three minutes in a hot skillet softens them just enough while keeping a slight bite. They get folded in at the end along with a fluff from a fork.

Half a teaspoon of oil is all you need for the saute. This is a lean recipe, and the chicken broth provides enough richness that the dish doesn’t taste like it’s missing fat.

Kitchen Tips

  • Use regular couscous, not Israeli (pearl) couscous. Pearl couscous needs to simmer and won’t absorb liquid the same way
  • Don’t peek or stir during the 5-minute rest. The couscous needs undisturbed steam to hydrate evenly
  • Fluff with a fork, never a spoon. A spoon compresses the grains into clumps
  • For vegetarian, swap chicken broth for vegetable broth

Variations

  • Add a handful of toasted slivered almonds or pine nuts for crunch
  • Stir in chickpeas for protein and a more substantial main dish
  • Fold in chopped fresh mint alongside the parsley for a North African flavor

Ingredients

½ 2.5
TEASPOON ML VEGETABLE OIL
2 2
SMALL SMALL TOMATOES
chopped
1 237
CUP ML CHICKEN BROTH
1 5
TEASPOON ML CUMIN
ground
1 1
PINCH PINCH SALT *
1 5
TEASPOON ML CURRY POWDER
0.6
TEASPOON ML CINNAMON
ground
1 237
CUP ML COUSCOUS
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped fresh, garnish

Directions

In a medium-size non-stick skillet; heat the oil.

Add green onions and tomatoes; sauté 3 minutes, stirring.

Remove from heat and keep warm.

In a warm. In a medium-size saucepan, combine the remaining ingredients except the couscous and parsley.

Cover and let stand 5 minutes, until liquid is absorbed.

Add tomatoes and green onions and fluff with a fork.

Garnish with chopped parsley. Makes 3½ cups.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 203 8% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 96mg 4%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 13%
Sugars g
Protein 16g
Vitamin A 12% Vitamin C 16%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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