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Spiced Beets

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Submitted by Gordy

Quick spiced beets simmered in white wine vinegar with bay leaf, clove, and black pepper. A tangy, diabetic-friendly side dish ready in 30 minutes on stovetop or microwave.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Seven ingredients and 30 minutes. These beets get simmered in a spiced vinegar bath that’s sharp, aromatic, and surprisingly complex for how little goes into it.

White wine vinegar, water, a bay leaf, a single whole clove, and black pepper create a pickling-style liquid that infuses the sliced beets as they cook. The clove is the quiet star here. Just one whole clove adds a warm, slightly sweet spice note that softens the vinegar’s bite without masking it.

Sugar substitute keeps this diabetic-friendly while still balancing the tartness. The beets bring their own earthy sweetness to the table, which gets amplified by the warm spices during the 10-minute simmer.

Both stovetop and microwave methods are included, and the microwave version cuts the time significantly. Either way, you’re looking at a hands-off side dish that pairs well with roasted meats, grilled fish, or mixed into a salad.

Kitchen Tips

  • Use pre-cooked or canned sliced beets for the fastest version. Raw beets will need longer simmering to get tender
  • Remove the bay leaf and whole clove before serving. They’ve done their work in the liquid
  • These taste even better chilled overnight. The vinegar flavor deepens and the beets absorb more of the spice
  • Serve warm as a side dish or cold as a pickled beet salad

Variations

  • Honey-spiced: Replace sugar substitute with a tablespoon of honey for a more natural sweetener (adjusts the diabetic profile)
  • Orange beets: Add a strip of orange peel to the simmering liquid for a citrus note that pairs beautifully with beets
  • Allspice addition: Drop in 2-3 whole allspice berries alongside the clove for a more complex spice profile

Ingredients

½ 118
¼ 59
CUP ML WATER
1 1
EACH BAY LEAF *
1 1
EACH CLOVE *
1 5
TEASPOON ML BLACK PEPPER
3 45
TABLESPOONS ML SUGAR SUBSTITUTE *
2 473
CUPS ML BEET
sliced

Directions

Combine all ingredients except beets in a small saucepan.

Bring to a boil over high heat. Add beets; bring to a simmer and reduce heat.

Simmer for 10 minutes, or until tender.

Microwave: Combine all ingredients, except beets.

Cook on High for 2 minutes.

Add beets. Cook on Medium for 2 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 25 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
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