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Spaghetti with Swordfish & Hot Peppers

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Spaghetti with swordfish and hot peppers is a coastal Sicilian-style pasta: cubed swordfish simmered with jalapeño, garlic, plum tomatoes, and white wine, finished with fresh mint and fennel fronds.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Spaghetti with swordfish and hot peppers is the kind of fast, salt-air pasta you find on tables along the Sicilian coast. Cubed swordfish simmers briefly with garlic, jalapeños, plum tomatoes, and a splash of white wine, just five or six minutes total, which is exactly long enough to set the fish without overcooking it into rubber.

The finishing trick is what gives the dish its character: fresh mint stirred in off the heat, then a final shower of chopped fennel fronds over the bowl right before serving. Mint and fennel together cut through the richness of the swordfish and brighten the whole plate without competing with the chile heat.

The pasta gets cooked truly al dente and dropped straight into the pan with the fish so the starchy residue clings to the sauce. Toss, transfer to a warm bowl, scatter the fennel, eat immediately.

Pro Tips

  • Cut the swordfish into uniform quarter-inch cubes so every piece cooks at the same rate. Bigger chunks turn dry and chewy.
  • Use a wide sauté pan, not a saucepan. The fish needs surface area to cook quickly without steaming in its own liquid.
  • Save half a cup of the pasta water before draining. A splash loosens the sauce if it tightens up while you’re tossing.
  • Don’t skip the mint and fennel. They sound optional, but they’re the whole signature of this dish.

Variations

  • Swap swordfish for cubed tuna steak or even fresh salmon.
  • Add a handful of capers and pitted Castelvetrano olives for a more puttanesca-leaning bowl.
  • Stir in a pinch of saffron with the white wine for a deeper, more aromatic seafood pasta.

Ingredients

1 453.6
POUND G SWORDFISH STEAK
fresh, skin removed cut in 1/4 inch cubes *
6 90
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
2 2
CLOVES CLOVES GARLIC
thinly sliced
4 4
EACH EACH JALAPEÑO PEPPER
seeded, chopped *
8 8
EACH ITALIAN PLUM (ROMA) TOMATOES
roughly chopped
½ 118
CUP ML WHITE WINE
dry *
½ 118
CUP ML MINT LEAVES
fresh *
1 453.6
POUND G SPAGHETTI
or spaghettini
½ 118
CUP ML FENNEL FROND
roughly chopped *

Directions

Bring 6 quarts water to boil and add 2 tablespoons salt.

In a 12 to 14inch sauté pan, heat olive oil, garlic and jalapenos and cook until softened but not browned, about 5 to 6 minutes.

Add tomatoes, white wine and swordfish and simmer 5 to 6 minutes, until swordfish is just cooked.

Add mint leaves and stir through. Remove from heat. Cook pasta according to package instructions until just al dente and drain.

Pour hot pasta into pan with swordfish and stir to mix.

Pour into warm serving dish, sprinkle with fennel and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 384g (13.5 oz)
Amount per Serving
Calories 644 30% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 32g 32%
Dietary Fiber 7g 27%
Sugars g
Protein 35g
Vitamin A 42% Vitamin C 55%
Calcium 6% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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