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4 servings
suggest servings
| 12 | ounces | ground beef, lean | 93%-lean |
| 1 | cup | beans | refried |
| 1/2 | cup | cilantro | chopped fresh |
| 1 | tablespoon | pickled jalapenos | chopped |
| 1 | each | avocado | peeled and pitted |
| 1/2 | cup | salsa | prepared |
| 1/8 | teaspoon | garlic powder | |
| 4 | each | flour tortillas, whole wheat | warmed |
| 2 | cups | romaine lettuce | shredded |
| 1/2 | cup | pepper jack cheese | shredded |
| 1 | each | lime | cut into 4 wedges |
Position oven rack in upper third of oven; preheat broiler.
Coat a broiler pan with cooking spray.
Gently combine ground beef, beans, cilantro and jalapenos in a medium bowl (do not overmix).
Shape into four 5-by-2-inch oblong patties and place on the prepared pan.
Broil the patties until an instant-read thermometer inserted into the center reads 165°F, 12 to 14 minutes.
Meanwhile, mash together avocado, salsa and garlic powder in a small bowl.
Place tortillas on a clean work surface.
Spread each with the guacamole, then sprinkle with lettuce and cheese.
Top each with a burger and roll into a wrap.
Serve immediately, with lime wedges.
| % Daily Value* | |
| Total Fat 17.0g | 27% |
| Saturated Fat 5.0g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 426mg | 18% |
| Total Carbohydrate 20.0g | 7% |
| Dietary Fiber 8.0g | 30% |
| Sugars 1.0g | |
| Protein 26.0g | 52% |
| Vitamin A | 3% | Vitamin C | 19% | |
| Calcium | 6% | Iron | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Probably one of the most challenging nights to book a reservation at a top New York City restaurant is on Valentine's Day. Much like the churches...
this stuff is so good
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