Southwestern Beef And Bean Burger Wraps

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Time to Prepare this Recipe 25 minutes Prep: 8 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 327 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

12 ounces ground beef, lean 93%-lean
1 cup beans refried
1/2 cup cilantro chopped fresh
1 tablespoon pickled jalapenos chopped
1 each avocado peeled and pitted
1/2 cup salsa prepared
1/8 teaspoon garlic powder
4 each flour tortillas, whole wheat warmed
2 cups romaine lettuce shredded
1/2 cup pepper jack cheese shredded
1 each lime cut into 4 wedges

Directions

Position oven rack in upper third of oven; preheat broiler.

Coat a broiler pan with cooking spray.

Gently combine ground beef, beans, cilantro and jalapenos in a medium bowl (do not overmix).

Shape into four 5-by-2-inch oblong patties and place on the prepared pan.

Broil the patties until an instant-read thermometer inserted into the center reads 165°F, 12 to 14 minutes.

Meanwhile, mash together avocado, salsa and garlic powder in a small bowl.

Place tortillas on a clean work surface.

Spread each with the guacamole, then sprinkle with lettuce and cheese.

Top each with a burger and roll into a wrap.

Serve immediately, with lime wedges.

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Nutrition Facts

Serving Size 231g
Amount per Serving
Calories 327 48% of calories from fat
% Daily Value*
Total Fat 17.0g27%
 Saturated Fat 5.0g25%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 426mg18%
Total Carbohydrate 20.0g7%
 Dietary Fiber 8.0g30%
 Sugars 1.0g
Protein 26.0g52%
Vitamin A 3%  Vitamin C 19%
Calcium 6%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

****

Yakimondu

this stuff is so good

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