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Southwest Chicken & Cheese

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Submitted by roadracerfan

Southwest chicken and cheese pan-fries pounded chicken breasts, then smothers them with sauteed onions, mushrooms, green chiles, and jalapeno, finished with melted provolone.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

This chicken breast recipe earns its Southwest name from the duo of green chiles and red jalapeno simmered into the pan sauce. The mushrooms and onions are the base; the chiles bring the heat and the Southwestern character. Provolone melts over the top instead of the expected Monterey Jack, which gives a slightly tangier finish.

The key technique is pounding the chicken breasts flat before cooking. Even thickness means even cook time, and pounded breasts cook in about 10 minutes total instead of the 25 that thick whole breasts require. Thin breasts also pick up flavor faster from the surrounding sauce.

The two-pan approach pays off. Cooking the vegetables separately first means they soften and release their juices without crowding the chicken in the main skillet. Adding them back over the chicken with their juices intact creates a built-in sauce that bastes the meat as it finishes.

The cheese melt at the end is fast (about a minute under a covered pan) and seals everything together. Use the lid as a steam chamber, not the oven.

Pro Tips

  • Use a meat mallet on the chicken between sheets of plastic wrap. No mallet? A heavy skillet pressed flat works.
  • Don’t drain the vegetable juices. The recipe specifically says not to. Those juices become the sauce that flavors the chicken.
  • Use roasted Hatch chiles (fresh or canned) if you can find them. They’re the genuine Southwestern green chile and beat generic canned chiles for flavor.

Variations

  • Swap provolone for pepper jack to amplify the heat with melted spice.
  • Add a handful of cooked black beans and corn kernels to the vegetable mixture for a more substantial topping.
  • Serve over Spanish rice or in warm flour tortillas to turn it into chicken fajitas style.

Ingredients

2 30
TABLESPOONS ML BUTTER
divided
1 1
MEDIUM MEDIUM ONION
diced
8 231.2
OUNCES ML/G MUSHROOMS
fresh, sliced
2 2
MEDIUM MEDIUM GREEN CHILI PEPPER *
1 1
MEDIUM MEDIUM JALAPEÑO PEPPER
red *
4 4
EACH EACH CHICKEN BREAST
boneless, pounded flat
1
X SALT
to taste *
1
X BLACK PEPPER
ground, to taste *
4 4
SLICES SLICES PROVOLONE CHEESE

Directions

Melt 1 tablespoon butter in a small pan over medium heat.

Add onion, mushrooms and chilis; cook covered until softened.

Do not drain.

Set aside.

Season chicken breasts with salt and pepper.

In a large skillet, pan-fry chicken in remaining 1 tablespoon of butter for about 10 minutes, until white, tender and semi-browned.

Add onion mixture.

Do not drain juices.

Cover and simmer until juices bubble, about 5 minutes.

Place a slice of cheese on top of each chicken breast and cover pan until cheese is melted, about 1 minute.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 302 48% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 351mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 69g
Vitamin A 9% Vitamin C 4%
Calcium 23% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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