South Texas Duck Gumbo

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Time to Prepare this Recipe 190 minutes Prep: 30 minutes Cook: 140 minutes
Calories Per Serving and Nutrition Information 1108 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

8 cups water
3 each ducks mallard-size filleted, and cut in 1 inch pieces
1/2 cup vegetable oil unsaturated vegetable
4 cups flour, all-purpose
1 tablespoon salt
1 tablespoon black pepper
1 cup celery sliced 1/2 inch thick
1 cup carrots thinly sliced
1 cup sweet bell peppers sliced
1 cup onion yellow , sliced
1 cup okra sliced 1 inch thick
16 ounces tomatoes peeled
1 can soup, chicken and rice
2 each chicken bouillon cubes
2 tablespoons worcestershire sauce
2 each bay leaves
1 teaspoon red hot pepper sauce (eg. Tabasco)
2 tablespoons salt
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper
1/2 cup vegetable oil unsaturated vegetable
1 x flour, all-purpose

Directions

Bring water to boil in 1 1/2-gallon pot while preparing other ingredients.

Heat oil over medium heat in large skillet.

Shake flour and seasonings in bag; add 10-12 pieces of duck and shake until lightly floured.

Brown in preheated pan 5 minutes.

Don't overcook.

Remove duck from pan, drain on paper towel.

Repeat until all meat is browned.

Discard remaining flour.

Saute vegetables in meat skillet until onions brown lightly.

Add duck and stir-fry 10 minutes.

Dissolve cubes in 8 cups boiling water.

Add chicken rice soup, tomatoes and seasonings.

Add sautéd vegetables and duck.

Cover and cook 45 minutes at low to medium heat.

To make roux, heat oil to medium hot in skillet.

Sprinkle 1/4 cup flour into oil and stir.

Continue adding flour a little at a time until flour/oil mixture is dry (10-12 minutes) and light brown.

Don't burn.

Remove from heat.

Cool 5 minutes.

Add 2 cups hot duck soup and stir over heat until mixture thickens.

Return roux to soup after soup cooks 45 minutes.

Cover and cook 30 minutes, stirring occasionally.

Remove from heat, set aside 20 minutes.

Serve over short-grain rice.

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Nutrition Facts

Serving Size 870g
Amount per Serving
Calories 1108 46% of calories from fat
% Daily Value*
Total Fat 56.0g87%
 Saturated Fat 7.0g37%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 5388mg225%
Total Carbohydrate 133.0g44%
 Dietary Fiber 8.0g32%
 Sugars 7.0g
Protein 18.0g37%
Vitamin A 122%  Vitamin C 35%
Calcium 11%  Iron 49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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