Soused Herrings with Lemon

120 minutes Prep: 25 minutes Cook: 90 minutes

29 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	large	herrings	split, cleaned and boned
1	large	onion	peeled
1	tablespoon	pickling spices
1	each	bay leaf
1	teaspoon	marmite
4	tablespoons	water	hot
5	tablespoons	wine vinegar
3	tablespoons	lemon juice
2	teaspoons	caster sugar
1	strip	lemon zest
1	x	salt

Directions

Wash and scale herrings.

Roll up, skin side outside, from head end to tail.

Arrange side by side in 1-1/2 pint heatproof dish.

Slice onion thinly and put into dish between herrings.

Sprinkle with spice then add bay leaf.

Dissolve Marmite in hot water and stir in vinegar, lemon juice and sugar.

Pour over herrings.

Stand strip of lemon peel on top.

Sprinkle lightly with salt.

Cover and cook in centre of cool oven (300 degrees F or Gas No. 2) for 1-1/2 hours.

Remove from oven and leave until completely cold before serving.

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Nutrition Facts

Serving Size 82g

Amount per Serving

Calories 29 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	3%
Sugars 4.0g
Protein 0.0g	1%

Vitamin A	0%		Vitamin C	13%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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