Sloppy Joes (Low-Fat Way)

Try this healthy alternative to Sloppy Joes that will have you licking your fingers.

60 minutes Prep: 20 minutes Cook: 40 minutes

433 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

5	pounds	turkey breast	lean, ground
1/2	cup	onion	chopped
1/2	cup	green bell pepper	chopped
1/2	cup	celery	chopped
16	ounces	tomato sauce	no salt
2	tablespoons	vinegar
2	tablespoons	brown sugar
1	teaspoon	dry mustard
1/4	teaspoon	black pepper
6	each	hamburger buns	reduced calorie

Directions

Spray large skillet with no-stick cooking spray. Heat over medium-high heat about 30 seconds. Crumble extra lean ground turkey breast into skillet. Add onion, bell pepper and celery. Cook and stir 3 to 5 minutes or until turkey is lightly browned and vegetables are tender. Stir in tomato sauce, vinegar, sugar and mustard. Reduce heat to low. Cook 25 to 30 minutes until most of liquid is absorbed, stirring occasionally. Serve on hamburger buns.

Makes 6 servings.

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Nutrition Facts

Serving Size 502g

Amount per Serving

Calories 433 16% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 155mg	52%
Sodium 3673mg	153%
Total Carbohydrate 25.0g	8%
Dietary Fiber 2.0g	7%
Sugars 12.0g
Protein 66.0g	132%

Vitamin A	7%		Vitamin C	36%
Calcium	5%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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