Skillet Corn and Chicken

45 minutes Prep: 15 minutes Cook: 30 minutes

182 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	tablespoon	margarine
4	each	chicken breast halves, boneless and skinless	skinless, boneless
1	can	soup, golden corn
1/2	cup	milk
2	cups	broccoli florets
1/2	cup	cheddar cheese	shredded
1/8	teaspoon	black pepper

Directions

In skillet, cook chicken 10 minutes or until browned in hot butter or margarine.

Remove; set aside.

Spoon off fat.

In skillet, combine remaining ingredients.

Heat to boiling.

Return chicken to skillet.

Cover; cook over low heat 10 minutes or until chicken is no longer pink and broccoli is tender-crisp, stirring often.

Garnish with tomato wedges and fresh thyme if desired.

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Nutrition Facts

Serving Size 120g

Amount per Serving

Calories 182 32% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 76mg	25%
Sodium 114mg	5%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 2.0g
Protein 28.0g	55%

Vitamin A	4%		Vitamin C	0%
Calcium	5%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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